12.0 km | 01:59:17 | 09:54/km日期: 2023-04-20 18:56 - 總爬升: 752 m - 平均心率: 148 - 卡路里: 982 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 91%
Pace: 10'00" / 09'35" / 11'16" / 07'22" / 10'13" / 11'02" / 10'04" / 11'11" / 11'31" / 10'49" / 09'25" / 06'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+03'33") | 1000 / 1000 |
| 2 | | 09'35" (+03'09") | 1000 / 2000 |
| 3 | | 11'15" (+04'49") | 1000 / 3000 |
| 4 | | 07'22" (+00'56") | 1000 / 4000 |
| 5 | | 10'13" (+03'47") | 1000 / 5000 |
| 6 | | 11'01" (+04'35") | 1000 / 6000 |
| 7 | | 10'03" (+03'37") | 1000 / 7000 |
| 8 | | 11'11" (+04'45") | 1000 / 8000 |
| 9 | | 11'31" (+05'05") | 1000 / 9000 |
| 10 | | 10'48" (+04'22") | 1000 / 10000 |
| 11 | | 09'25" (+02'59") | 1000 / 11000 |
| 12 | | 06'26" | 1000 / 12000 |
| 13 | | 08'10" (+01'44") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 363.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 09'35" | 00:19'35" |
| 3 | 11'16" | 00:30'51" |
| 4 | 07'22" | 00:38'13" |
| 5 | 10'13" | 00:48'26" |
| 6 | 11'02" | 00:59'28" |
| 7 | 10'04" | 01:09'32" |
| 8 | 11'11" | 01:20'43" |
| 9 | 11'31" | 01:32'14" |
| 10 | 10'49" | 01:43'03" |
| 11 | 09'25" | 01:52'28" |
| 12 | 06'27" | 01:58'55" |
| 12.0 | 08'20" | 01:59'18" |
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