5.0 km | 00:26:58 | 05:23/km日期: 2016-01-01 06:37 - 卡路里: 398 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'29" / 05'28" / 05'20" / 05'21" / 05'07" / 43'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 381 / 381 |
| 2 | | 05'24" (+00'19") | 400 / 781 |
| 3 | | 05'30" (+00'25") | 402 / 1184 |
| 4 | | 05'32" (+00'27") | 403 / 1587 |
| 5 | | 05'23" (+00'18") | 401 / 1989 |
| 6 | | 05'24" (+00'19") | 401 / 2390 |
| 7 | | 05'15" (+00'10") | 402 / 2792 |
| 8 | | 05'22" (+00'17") | 402 / 3195 |
| 9 | | 05'20" (+00'15") | 399 / 3594 |
| 10 | | 05'19" (+00'14") | 403 / 3997 |
| 11 | | 05'15" (+00'10") | 406 / 4403 |
| 12 | | 05'05" | 399 / 4803 |
| 13 | | 04'57" | 238 / 5042 |
1月累積里程 : 191.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 05'07" | 00:26'45" |
| 5.0 | 43'20" | 00:26'58" |
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