10.0 km | 01:00:57 | 06:05/km日期: 2023-04-21 05:34 - 平均心率: 123 - 卡路里: 360 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88%
Pace: 06'39" / 05'50" / 05'50" / 06'00" / 06'11" / 06'15" / 06'37" / 06'03" / 92'10" / 07'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 05'50" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'46") | 1000 / 4000 |
| 5 | | 06'09" (+00'55") | 1000 / 5000 |
| 6 | | 06'15" (+01'01") | 1000 / 6000 |
| 7 | | 06'36" (+01'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'49") | 1000 / 8000 |
| 9 | | 06'01" (+00'47") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'54" (+00'40") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
359.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'50" | 00:12'29" |
| 3 | 05'50" | 00:18'19" |
| 4 | 06'00" | 00:24'19" |
| 5 | 06'11" | 00:30'30" |
| 6 | 06'15" | 00:36'45" |
| 7 | 06'37" | 00:43'22" |
| 8 | 06'03" | 00:49'25" |
| 9 | 92'10" | 02:21'35" |
| 10 | 07'54" | 02:29'29" |
| 10.0 | 06'18" | 02:29'32" |
展開計圈分析
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