10.1 km | 01:07:55 | 06:43/km日期: 2023-04-22 06:12 - 總爬升: 209 m - 平均心率: 148 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 06'13" / 06'57" / 06'25" / 06'57" / 09'49" / 06'49" / 07'08" / 06'44" / 06'38" / 06'59" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'57" (+00'46") | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'56" (+00'45") | 1000 / 4000 |
| 5 | | 06'30" (+00'19") | 1000 / 5000 |
| 6 | | 06'49" (+00'38") | 1000 / 6000 |
| 7 | | 07'08" (+00'57") | 1000 / 7000 |
| 8 | | 06'43" (+00'32") | 1000 / 8000 |
| 9 | | 06'38" (+00'27") | 1000 / 9000 |
| 10 | | 06'59" (+00'48") | 1000 / 10000 |
| 11 | | 06'45" (+00'34") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
129.61 km 
Asics MAGIC SPEED 累積 :
2482.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'57" | 00:13'10" |
| 3 | 06'25" | 00:19'35" |
| 4 | 06'57" | 00:26'32" |
| 5 | 09'49" | 00:36'21" |
| 6 | 06'49" | 00:43'10" |
| 7 | 07'08" | 00:50'18" |
| 8 | 06'44" | 00:57'02" |
| 9 | 06'38" | 01:03'40" |
| 10 | 06'59" | 01:10'39" |
| 10.1 | 06'48" | 01:11'15" |
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