13.3 km | 02:12:38 | 09:56/km日期: 2023-04-15 06:42 - 平均心率: 119 - 卡路里: 694 Cal - 溫度: 24°C - 濕度: 75%
Pace: 07'57" / 07'50" / 07'21" / 08'07" / 14'44" / 12'05" / 06'44" / 06'54" / 12'04" / 06'40" / 07'03" / 17'27" / 07'11" / 30'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 91.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'50" | 00:15'47" |
| 3 | 07'21" | 00:23'08" |
| 4 | 08'07" | 00:31'15" |
| 5 | 14'44" | 00:45'59" |
| 6 | 12'05" | 00:58'04" |
| 7 | 06'44" | 01:04'48" |
| 8 | 06'54" | 01:11'42" |
| 9 | 12'04" | 01:23'46" |
| 10 | 06'40" | 01:30'26" |
| 11 | 07'03" | 01:37'29" |
| 12 | 17'27" | 01:54'56" |
| 13 | 07'11" | 02:02'07" |
| 13.3 | 30'38" | 02:12'38" |
留言 
