17.8 km | 01:44:31 | 05:52/km日期: 2015-12-28 09:21 - 總爬升: 341 m - 卡路里: 983 Cal - 總步數: 19502 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 81%
Pace: 06'07" / 05'55" / 06'03" / 06'18" / 07'07" / 07'15" / 05'19" / 05'11" / 05'02" / 05'19" / 05'26" / 05'39" / 05'31" / 05'28" / 05'36" / 05'07" / 06'53" / 05'00" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'01") | 1006 / 1006 | 181 / 90 |
| 2 | | 06'02" (+00'59") | 1002 / 2009 | 184 / 89 |
| 3 | | 06'02" (+00'59") | 991 / 3000 | 185 / 89 |
| 4 | | 06'32" (+01'29") | 1007 / 4008 | 183 / 83 |
| 5 | | 06'54" (+01'51") | 998 / 5006 | 178 / 80 |
| 6 | | 07'11" (+02'08") | 1003 / 6009 | 177 / 78 |
| 7 | | 05'17" (+00'14") | 990 / 7000 | 186 / 101 |
| 8 | | 05'12" (+00'09") | 1002 / 8003 | 190 / 100 |
| 9 | | 05'03" | 1002 / 9006 | 198 / 99 |
| 10 | | 05'30" (+00'27") | 995 / 10001 | 191 / 94 |
| 11 | | 05'24" (+00'21") | 1009 / 11010 | 190 / 96 |
| 12 | | 05'40" (+00'37") | 996 / 12007 | 187 / 93 |
| 13 | | 05'51" (+00'48") | 998 / 13005 | 187 / 91 |
| 14 | | 05'27" (+00'24") | 995 / 14000 | 188 / 96 |
| 15 | | 05'35" (+00'32") | 1006 / 15007 | 190 / 93 |
| 16 | | 06'09" (+01'06") | 999 / 16006 | 188 / 86 |
| 17 | | 06'21" (+01'18") | 997 / 17004 | 184 / 84 |
| 18 | | 05'17" (+00'14") | 772 / 17776 | 192 / 98 |
出門沒下雨，跑到炮台下起雨，只好淋雨繼續跑了，哈哈！
12月累積里程 : 200.92 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 06'18" | 00:24'23" |
| 5 | 07'07" | 00:31'30" |
| 6 | 07'15" | 00:38'45" |
| 7 | 05'19" | 00:44'04" |
| 8 | 05'11" | 00:49'15" |
| 9 | 05'02" | 00:54'17" |
| 10 | 05'19" | 00:59'36" |
| 11 | 05'26" | 01:05'02" |
| 12 | 05'39" | 01:10'41" |
| 13 | 05'31" | 01:16'12" |
| 14 | 05'28" | 01:21'40" |
| 15 | 05'36" | 01:27'16" |
| 16 | 05'07" | 01:32'23" |
| 17 | 06'53" | 01:39'16" |
| 18 | 05'00" | 01:44'16" |
| 17.8 | -1'-7" | 01:44'31" |
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