11.0 km | 03:43:24 | 20:18/km日期: 2023-04-21 22:16 - 平均心率: 63 - 卡路里: 637 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 81%
Pace: 12'18" / 11'22" / 10'56" / 10'10" / 20'01" / 43'30" / 11'58" / 15'01" / 27'00" / 15'15" / 45'45" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+02'11") | 1000 / 1000 |
| 2 | | 11'22" (+01'12") | 1000 / 2000 |
| 3 | | 10'55" (+00'45") | 1000 / 3000 |
| 4 | | 10'10" | 1000 / 4000 |
| 5 | | 20'00" (+09'50") | 1000 / 5000 |
| 6 | | 43'30" (+33'20") | 1000 / 6000 |
| 7 | | 11'57" (+01'47") | 1000 / 7000 |
| 8 | | 15'00" (+04'50") | 1000 / 8000 |
| 9 | | 27'00" (+16'50") | 1000 / 9000 |
| 10 | | 15'15" (+05'05") | 1000 / 10000 |
| 11 | | 45'44" (+35'34") | 1000 / 11000 |
| 12 | | 54'03" (+43'53") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
238.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 11'22" | 00:23'40" |
| 3 | 10'56" | 00:34'36" |
| 4 | 10'10" | 00:44'46" |
| 5 | 20'01" | 01:04'47" |
| 6 | 43'30" | 01:48'17" |
| 7 | 11'58" | 02:00'15" |
| 8 | 15'01" | 02:15'16" |
| 9 | 27'00" | 02:42'16" |
| 10 | 15'15" | 02:57'31" |
| 11 | 45'45" | 03:43'16" |
| 11.0 | 32'40" | 03:43'19" |
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