13.0 km | 01:44:46 | 08:03/km日期: 2023-04-15 05:14 - 總爬升: 255 m - 平均心率: 139 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 98%
Pace: 06'40" / 06'47" / 07'05" / 06'59" / 07'01" / 07'01" / 08'25" / 09'54" / 06'20" / 05'57" / 09'13" / 13'19" / 09'34" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'10") | 1000 / 1000 |
| 2 | | 06'47" (+00'50") | 1000 / 2000 |
| 3 | | 07'05" (+01'08") | 1000 / 3000 |
| 4 | | 06'58" (+01'01") | 1000 / 4000 |
| 5 | | 07'00" (+01'03") | 1000 / 5000 |
| 6 | | 07'01" (+01'04") | 1000 / 6000 |
| 7 | | 08'24" (+02'27") | 1000 / 7000 |
| 8 | | 09'54" (+03'57") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 09'13" (+03'16") | 1000 / 11000 |
| 12 | | 13'18" (+07'21") | 1000 / 12000 |
| 13 | | 09'33" (+03'36") | 1000 / 13000 |
| 14 | | 13'09" (+07'12") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 70.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'47" | 00:13'27" |
| 3 | 07'05" | 00:20'32" |
| 4 | 06'59" | 00:27'31" |
| 5 | 07'01" | 00:34'32" |
| 6 | 07'01" | 00:41'33" |
| 7 | 08'25" | 00:49'58" |
| 8 | 09'54" | 00:59'52" |
| 9 | 06'20" | 01:06'12" |
| 10 | 05'57" | 01:12'09" |
| 11 | 09'13" | 01:21'22" |
| 12 | 13'19" | 01:34'41" |
| 13 | 09'34" | 01:44'15" |
| 13.0 | 12'39" | 01:44'18" |
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