16.0 km | 01:39:41 | 06:13/km日期: 2023-04-24 05:02 - 平均心率: 153 - 卡路里: 1208 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 87%
Pace: 07'17" / 07'16" / 06'30" / 06'35" / 07'10" / 06'47" / 06'33" / 06'31" / 06'29" / 06'21" / 06'08" / 06'00" / 05'47" / 05'19" / 04'37" / 04'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'06") | 1000 / 1000 |
| 2 | | 07'15" (+03'02") | 1000 / 2000 |
| 3 | | 06'28" (+02'15") | 1000 / 3000 |
| 4 | | 06'34" (+02'21") | 1000 / 4000 |
| 5 | | 07'10" (+02'57") | 1000 / 5000 |
| 6 | | 06'47" (+02'34") | 1000 / 6000 |
| 7 | | 06'33" (+02'20") | 1000 / 7000 |
| 8 | | 06'30" (+02'17") | 1000 / 8000 |
| 9 | | 06'29" (+02'16") | 1000 / 9000 |
| 10 | | 06'21" (+02'08") | 1000 / 10000 |
| 11 | | 06'07" (+01'54") | 1000 / 11000 |
| 12 | | 05'59" (+01'46") | 1000 / 12000 |
| 13 | | 05'47" (+01'34") | 1000 / 13000 |
| 14 | | 05'18" (+01'05") | 1000 / 14000 |
| 15 | | 04'37" (+00'24") | 1000 / 15000 |
| 16 | | 04'13" | 1000 / 16000 |
| 17 | | 04'18" (+00'05") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
537.55 km 
Adidas Boston10 30cm 累積 :
3683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'16" | 00:14'33" |
| 3 | 06'30" | 00:21'03" |
| 4 | 06'35" | 00:27'38" |
| 5 | 07'10" | 00:34'48" |
| 6 | 06'47" | 00:41'35" |
| 7 | 06'33" | 00:48'08" |
| 8 | 06'31" | 00:54'39" |
| 9 | 06'29" | 01:01'08" |
| 10 | 06'21" | 01:07'29" |
| 11 | 06'08" | 01:13'37" |
| 12 | 06'00" | 01:19'37" |
| 13 | 05'47" | 01:25'24" |
| 14 | 05'19" | 01:30'43" |
| 15 | 04'37" | 01:35'20" |
| 16 | 04'14" | 01:39'34" |
| 16.0 | 04'43" | 01:39'41" |
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