10.0 km | 01:14:35 | 07:27/km日期: 2015-12-31 18:38 - 地點: 壽柴山 - 天氣: 涼 - 卡路里: 793 Cal - 溫度: 22°C - 濕度: 73%
Pace: 08'11" / 07'27" / 09'06" / 08'07" / 07'12" / 07'19" / 07'23" / 08'02" / 06'15" / 07'41" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'47") | 1000 / 1000 |
2 | | 07'14" (+01'00") | 1000 / 2000 |
3 | | 08'16" (+02'02") | 1000 / 3000 |
4 | | 08'06" (+01'52") | 1000 / 4000 |
5 | | 07'12" (+00'58") | 1000 / 5000 |
6 | | 07'19" (+01'05") | 1000 / 6000 |
7 | | 07'22" (+01'08") | 1000 / 7000 |
8 | | 08'01" (+01'47") | 1000 / 8000 |
9 | | 06'14" | 1000 / 9000 |
10 | | 07'40" (+01'26") | 1000 / 10000 |
11 | | 08'11" (+01'57") | 7 / 10007 |
2015最後一次練跑,第一次200K達標,祝大家新年快樂!
12月累積里程 : 201.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'27" | 00:15'38" |
3 | 09'06" | 00:24'44" |
4 | 08'07" | 00:32'51" |
5 | 07'12" | 00:40'03" |
6 | 07'19" | 00:47'22" |
7 | 07'23" | 00:54'45" |
8 | 08'02" | 01:02'47" |
9 | 06'15" | 01:09'02" |
10 | 07'41" | 01:16'43" |
10.0 | 06'31" | 01:16'46" |