56.0 km | 05:05:01 | 05:26/km | 第42馬官方成績 |
日期 | 2016-01-02 |
成績 | 05:05:01 |
總名次 | 22 / 792 |
分組名次 | 5 / 214 |
平均速度 | 05:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'56" (+00'20") | 00:51'52" |
| 00:25'56" (+00'20") |
| 00:31'04" (+05'28") | 01:06'16" (+14'24") |
| 00:35'12" (+09'36") |
| 00:25'36" | 01:20'20" (+28'28") |
| 00:54'44" (+29'08") |
| 00:42'40" (+17'04") | 01:13'36" (+21'44") |
| 00:30'56" (+05'20") |
| 00:27'36" (+02'00") | 00:00'00" |
|
日期: 2016-01-02 08:00 - 總爬升: 1350 m - 卡路里: 3024 Cal - 溫度: 18°C - 濕度: 88%
好硬陡呦!
第二趟的坡,只能走上去,
竟然能分5上凸台,
2016~大家新年快樂!
賽前宣言: 山路超馬~100km的前哨站~!
1月累積里程 :
284.57 km under armour Speedform Apollo 累積 :
2274.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'04" | 00:10'48" |
3 | 05'08" | 00:15'56" |
4 | 05'04" | 00:21'00" |
5 | 04'56" | 00:25'56" |
6 | 05'04" | 00:31'00" |
7 | 05'16" | 00:36'16" |
8 | 04'44" | 00:41'00" |
9 | 06'32" | 00:47'32" |
10 | 04'20" | 00:51'52" |
11 | 05'00" | 00:56'52" |
12 | 06'12" | 01:03'04" |
13 | 05'52" | 01:08'56" |
14 | 06'20" | 01:15'16" |
15 | 07'40" | 01:22'56" |
16 | 07'36" | 01:30'32" |
17 | 07'24" | 01:37'56" |
18 | 06'48" | 01:44'44" |
19 | 06'48" | 01:51'32" |
20 | 06'36" | 01:58'08" |
21 | 05'04" | 02:03'12" |
22 | 04'48" | 02:08'00" |
23 | 06'32" | 02:14'32" |
24 | 04'08" | 02:18'40" |
25 | 05'04" | 02:23'44" |
26 | 07'16" | 02:31'00" |
27 | 02'44" | 02:33'44" |
28 | 35'32" | 03:09'16" |
29 | 02'20" | 03:11'36" |
30 | 06'52" | 03:18'28" |
31 | 08'28" | 03:26'56" |
32 | 09'00" | 03:35'56" |
33 | 08'16" | 03:44'12" |
34 | 08'36" | 03:52'48" |
35 | 08'20" | 04:01'08" |
36 | 09'04" | 04:10'12" |
37 | 05'24" | 04:15'36" |
38 | 05'20" | 04:20'56" |
39 | 05'16" | 04:26'12" |
40 | 05'52" | 04:32'04" |
41 | 05'52" | 04:37'56" |
42 | 04'52" | 04:42'48" |
43 | 05'44" | 04:48'32" |
44 | 05'56" | 04:54'28" |
45 | 05'12" | 04:59'40" |
45.9 | 05'19" | 05:04'28" |