10.1 km | 00:55:02 | 05:28/km日期: 2015-12-29 18:12 - 卡路里: 625 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'57" / 05'11" / 05'30" / 05'36" / 05'39" / 05'44" / 05'34" / 05'27" / 05'36" / 05'32" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 995 / 995 |
| 2 | | 05'10" (+00'17") | 998 / 1993 |
| 3 | | 05'31" (+00'38") | 1014 / 3007 |
| 4 | | 05'36" (+00'43") | 997 / 4005 |
| 5 | | 05'38" (+00'45") | 1002 / 5007 |
| 6 | | 05'44" (+00'51") | 1008 / 6016 |
| 7 | | 05'31" (+00'38") | 1009 / 7025 |
| 8 | | 05'30" (+00'37") | 991 / 8016 |
| 9 | | 05'33" (+00'40") | 1017 / 9034 |
| 10 | | 05'29" (+00'36") | 996 / 10031 |
| 11 | | 05'49" (+00'56") | 31 / 10062 |
今天練跑由哲禮帶跑
一開始就爆衝
我跑的氣喘如牛也跟不上
只好回頭跟文輝跑
這才適合我的配速
12月累積里程 : 71.16 km
Android - HTC HTC_D816x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'11" | 00:10'08" |
| 3 | 05'30" | 00:15'38" |
| 4 | 05'36" | 00:21'14" |
| 5 | 05'39" | 00:26'53" |
| 6 | 05'44" | 00:32'37" |
| 7 | 05'34" | 00:38'11" |
| 8 | 05'27" | 00:43'38" |
| 9 | 05'36" | 00:49'14" |
| 10 | 05'32" | 00:54'46" |
| 10.1 | 04'15" | 00:55'02" |
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