12.0 km | 01:05:37 | 05:27/km日期: 2016-01-01 16:53 - 平均心率: 159 - 卡路里: 855 Cal - 總步數: 12144 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 63%
Pace: 06'13" / 05'30" / 05'20" / 05'12" / 05'21" / 05'15" / 05'12" / 05'14" / 05'14" / 05'06" / 05'41" / 05'58" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'05") | 1010 / 1010 | 186 / 87 |
| 2 | | 05'28" (+00'25") | 1004 / 2015 | 189 / 96 |
| 3 | | 05'17" (+00'14") | 1007 / 3022 | 191 / 98 |
| 4 | | 05'13" (+00'10") | 1005 / 4028 | 187 / 102 |
| 5 | | 05'18" (+00'15") | 1010 / 5039 | 188 / 99 |
| 6 | | 05'14" (+00'11") | 1002 / 6041 | 189 / 100 |
| 7 | | 05'09" (+00'06") | 1004 / 7046 | 189 / 102 |
| 8 | | 05'13" (+00'10") | 1000 / 8046 | 188 / 101 |
| 9 | | 05'18" (+00'15") | 1004 / 9051 | 187 / 100 |
| 10 | | 05'03" | 1007 / 10058 | 189 / 104 |
| 11 | | 05'39" (+00'36") | 1003 / 11061 | 170 / 103 |
| 12 | | 05'57" (+00'54") | 1007 / 12069 | 168 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 269.80 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'30" | 00:11'43" |
| 3 | 05'20" | 00:17'03" |
| 4 | 05'12" | 00:22'15" |
| 5 | 05'21" | 00:27'36" |
| 6 | 05'15" | 00:32'51" |
| 7 | 05'12" | 00:38'03" |
| 8 | 05'14" | 00:43'17" |
| 9 | 05'14" | 00:48'31" |
| 10 | 05'06" | 00:53'37" |
| 11 | 05'41" | 00:59'18" |
| 12 | 05'58" | 01:05'16" |
| 12.0 | 13'24" | 01:05'37" |
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