10.1 km | 01:01:15 | 06:03/km日期: 2016-01-05 16:18 - 地點: 南陽國小 - 天氣: 晴 - 卡路里: 759 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'34" / 06'27" / 06'32" / 06'32" / 06'26" / 06'34" / 06'21" / 06'10" / 06'11" / 28'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'43") | 935 / 935 |
| 2 | | 06'30" (+01'46") | 966 / 1901 |
| 3 | | 06'26" (+01'42") | 986 / 2888 |
| 4 | | 06'34" (+01'50") | 965 / 3854 |
| 5 | | 06'30" (+01'46") | 969 / 4823 |
| 6 | | 06'38" (+01'54") | 960 / 5784 |
| 7 | | 06'13" (+01'29") | 968 / 6753 |
| 8 | | 06'10" (+01'26") | 999 / 7753 |
| 9 | | 06'18" (+01'34") | 952 / 8705 |
| 10 | | 04'44" | 949 / 9654 |
| 11 | | 04'45" (+00'01") | 167 / 9822 |
1月累積里程 : 151.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'32" | 00:19'33" |
| 4 | 06'32" | 00:26'05" |
| 5 | 06'26" | 00:32'31" |
| 6 | 06'34" | 00:39'05" |
| 7 | 06'21" | 00:45'26" |
| 8 | 06'10" | 00:51'36" |
| 9 | 06'11" | 00:57'47" |
| 10.1 | 03'05" | 01:01'15" |
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