15.3 km | 01:16:42 | 05:00/km日期: 2016-01-06 14:33 - 卡路里: 827 Cal - 總步數: 14086 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'06" / 05'23" / 04'38" / 04'45" / 04'47" / 04'45" / 04'47" / 04'44" / 04'42" / 04'48" / 04'42" / 04'17" / 05'38" / 05'45" / 05'52" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'48") | 1007 / 1007 | 176 / 111 |
| 2 | | 05'22" (+01'07") | 1001 / 2008 | 175 / 106 |
| 3 | | 04'38" (+00'23") | 1007 / 3016 | 186 / 115 |
| 4 | | 04'42" (+00'27") | 1007 / 4023 | 186 / 113 |
| 5 | | 04'44" (+00'29") | 1008 / 5032 | 186 / 113 |
| 6 | | 04'42" (+00'27") | 1007 / 6040 | 185 / 114 |
| 7 | | 04'43" (+00'28") | 1011 / 7051 | 184 / 114 |
| 8 | | 04'40" (+00'25") | 1001 / 8052 | 188 / 113 |
| 9 | | 04'43" (+00'28") | 1005 / 9058 | 192 / 110 |
| 10 | | 04'46" (+00'31") | 1004 / 10062 | 186 / 112 |
| 11 | | 04'39" (+00'24") | 1007 / 11070 | 187 / 114 |
| 12 | | 04'15" | 1004 / 12074 | 192 / 121 |
| 13 | | 05'38" (+01'23") | 1007 / 13081 | 178 / 99 |
| 14 | | 05'43" (+01'28") | 1005 / 14087 | 178 / 98 |
| 15 | | 05'50" (+01'35") | 1007 / 15094 | 179 / 95 |
| 16 | | 05'49" (+01'34") | 331 / 15426 | 176 / 97 |
1月累積里程 : 219.74 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'23" | 00:10'29" |
| 3 | 04'38" | 00:15'07" |
| 4 | 04'45" | 00:19'52" |
| 5 | 04'47" | 00:24'39" |
| 6 | 04'45" | 00:29'24" |
| 7 | 04'47" | 00:34'11" |
| 8 | 04'44" | 00:38'55" |
| 9 | 04'42" | 00:43'37" |
| 10 | 04'48" | 00:48'25" |
| 11 | 04'42" | 00:53'07" |
| 12 | 04'17" | 00:57'24" |
| 13 | 05'38" | 01:03'02" |
| 14 | 05'45" | 01:08'47" |
| 15 | 05'52" | 01:14'39" |
| 15.3 | 06'10" | 01:16'42" |
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