11.1 km | 01:08:56 | 06:12/km日期: 2016-01-06 16:42 - 卡路里: 798 Cal - 總步數: 13078 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 73%
Pace: 07'24" / 06'39" / 06'24" / 06'30" / 06'16" / 06'25" / 06'25" / 06'16" / 05'55" / 05'27" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+03'31") | 215 / 215 | 181 / 70 |
| 2 | | 07'30" (+03'13") | 208 / 423 | 185 / 71 |
| 3 | | 07'28" (+03'11") | 207 / 631 | 185 / 71 |
| 4 | | 06'56" (+02'39") | 213 / 844 | 187 / 76 |
| 5 | | 06'54" (+02'37") | 209 / 1054 | 188 / 76 |
| 6 | | 06'41" (+02'24") | 211 / 1266 | 187 / 79 |
| 7 | | 06'46" (+02'29") | 211 / 1478 | 189 / 77 |
| 8 | | 06'38" (+02'21") | 213 / 1691 | 189 / 79 |
| 9 | | 06'39" (+02'22") | 210 / 1901 | 188 / 79 |
| 10 | | 06'39" (+02'22") | 207 / 2109 | 189 / 79 |
| 11 | | 06'11" (+01'54") | 220 / 2329 | 190 / 84 |
| 12 | | 06'39" (+02'22") | 205 / 2535 | 190 / 78 |
| 13 | | 06'21" (+02'04") | 217 / 2752 | 187 / 83 |
| 14 | | 06'30" (+02'13") | 207 / 2959 | 189 / 81 |
| 15 | | 06'33" (+02'16") | 210 / 3170 | 187 / 81 |
| 16 | | 06'27" (+02'10") | 211 / 3382 | 188 / 81 |
| 17 | | 06'11" (+01'54") | 217 / 3600 | 188 / 85 |
| 18 | | 06'19" (+02'02") | 213 / 3813 | 189 / 83 |
| 19 | | 06'48" (+02'31") | 210 / 4024 | 178 / 82 |
| 20 | | 06'20" (+02'03") | 212 / 4236 | 189 / 83 |
| 21 | | 06'42" (+02'25") | 203 / 4440 | 188 / 78 |
| 22 | | 06'23" (+02'06") | 206 / 4646 | 186 / 83 |
| 23 | | 06'02" (+01'45") | 217 / 4864 | 189 / 87 |
| 24 | | 05'58" (+01'41") | 220 / 5084 | 189 / 88 |
| 25 | | 06'03" (+01'46") | 209 / 5294 | 192 / 85 |
| 26 | | 06'08" (+01'51") | 211 / 5505 | 186 / 87 |
| 27 | | 07'06" (+02'49") | 211 / 5716 | 182 / 77 |
| 28 | | 06'39" (+02'22") | 212 / 5929 | 190 / 78 |
| 29 | | 06'23" (+02'06") | 219 / 6148 | 191 / 81 |
| 30 | | 06'44" (+02'27") | 210 / 6358 | 192 / 77 |
| 31 | | 06'28" (+02'11") | 208 / 6567 | 191 / 80 |
| 32 | | 06'17" (+02'00") | 219 / 6787 | 190 / 83 |
| 33 | | 06'19" (+02'02") | 213 / 7000 | 192 / 82 |
| 34 | | 06'25" (+02'08") | 212 / 7213 | 191 / 81 |
| 35 | | 06'02" (+01'45") | 220 / 7434 | 190 / 86 |
| 36 | | 06'12" (+01'55") | 214 / 7648 | 192 / 83 |
| 37 | | 06'22" (+02'05") | 209 / 7858 | 189 / 83 |
| 38 | | 05'59" (+01'42") | 225 / 8083 | 191 / 87 |
| 39 | | 06'04" (+01'47") | 211 / 8294 | 191 / 85 |
| 40 | | 05'57" (+01'40") | 220 / 8515 | 189 / 88 |
| 41 | | 05'46" (+01'29") | 222 / 8737 | 193 / 89 |
| 42 | | 05'57" (+01'40") | 212 / 8949 | 192 / 87 |
| 43 | | 05'45" (+01'28") | 222 / 9172 | 193 / 89 |
| 44 | | 05'40" (+01'23") | 217 / 9389 | 192 / 91 |
| 45 | | 05'18" (+01'01") | 226 / 9616 | 193 / 97 |
| 46 | | 05'19" (+01'02") | 219 / 9835 | 192 / 97 |
| 47 | | 05'13" (+00'56") | 213 / 10049 | 193 / 99 |
| 48 | | 05'03" (+00'46") | 220 / 10270 | 193 / 102 |
| 49 | | 04'55" (+00'38") | 226 / 10496 | 195 / 103 |
| 50 | | 04'52" (+00'35") | 225 / 10722 | 194 / 105 |
| 51 | | 04'17" | 233 / 10955 | 196 / 118 |
| 52 | | 04'06" | 133 / 11088 | 192 / 126 |
1月累積里程 : 150.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'39" | 00:14'03" |
| 3 | 06'24" | 00:20'27" |
| 4 | 06'30" | 00:26'57" |
| 5 | 06'16" | 00:33'13" |
| 6 | 06'25" | 00:39'38" |
| 7 | 06'25" | 00:46'03" |
| 8 | 06'16" | 00:52'19" |
| 9 | 05'55" | 00:58'14" |
| 10 | 05'27" | 01:03'41" |
| 11 | 04'49" | 01:08'30" |
| 11.1 | 04'43" | 01:08'56" |
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