14.8 km | 01:13:35 | 04:59/km日期: 2016-01-05 17:47 - 地點: 五甲重劃區 - 卡路里: 828 Cal - 總步數: 12458 - 平均步頻: 169 - 平均步幅: 118 cm - 溫度: 26°C - 濕度: 84%
Pace: 04'57" / 04'58" / 04'56" / 04'36" / 04'59" / 04'59" / 05'00" / 04'56" / 05'00" / 04'58" / 05'01" / 05'00" / 05'00" / 05'00" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'09") | 1006 / 1006 | 167 / 118 |
| 2 | | 04'57" (+00'05") | 1000 / 2006 | 173 / 115 |
| 3 | | 04'59" (+00'07") | 997 / 3003 | 172 / 115 |
| 4 | | 04'52" | 1004 / 4008 | 170 / 120 |
| 5 | | 05'00" (+00'08") | 996 / 5005 | 169 / 118 |
| 6 | | 04'59" (+00'07") | 998 / 6003 | 168 / 118 |
| 7 | | 04'58" (+00'06") | 1003 / 7007 | 168 / 119 |
| 8 | | 04'57" (+00'05") | 995 / 8002 | 169 / 119 |
| 9 | | 05'00" (+00'08") | 999 / 9001 | 168 / 118 |
| 10 | | 04'57" (+00'05") | 1001 / 10003 | 168 / 119 |
| 11 | | 04'59" (+00'07") | 1000 / 11004 | 168 / 118 |
| 12 | | 04'59" (+00'07") | 1001 / 12005 | 169 / 118 |
| 13 | | 04'59" (+00'07") | 1003 / 13008 | 170 / 117 |
| 14 | | 05'01" (+00'09") | 997 / 14006 | 168 / 118 |
| 15 | | 05'02" (+00'10") | 754 / 14761 | 164 / 120 |
5分速節奏跑.....
換回跑鞋...最近在跑...有一種說不出的感覺...感覺就是怪...是姿勢跑掉嗎..還是心態呢......怪....
1月累積里程 :
122.05 km 
Mizuno wave rider 18大阪馬紀念鞋款 累積 :
602.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 04'56" | 00:14'51" |
| 4 | 04'36" | 00:19'27" |
| 5 | 04'59" | 00:24'26" |
| 6 | 04'59" | 00:29'25" |
| 7 | 05'00" | 00:34'25" |
| 8 | 04'56" | 00:39'21" |
| 9 | 05'00" | 00:44'21" |
| 10 | 04'58" | 00:49'19" |
| 11 | 05'01" | 00:54'20" |
| 12 | 05'00" | 00:59'20" |
| 13 | 05'00" | 01:04'20" |
| 14 | 05'00" | 01:09'20" |
| 14.8 | 05'34" | 01:13'35" |
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