26.6 km | 03:27:54 | 07:49/km日期: 2023-04-30 06:37 - 總爬升: 468 m - 平均心率: 126 - 卡路里: 1718 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 85%
Pace: 07'28" / 07'46" / 07'26" / 07'31" / 09'07" / 07'53" / 07'33" / 07'10" / 09'10" / 07'50" / 07'23" / 08'44" / 06'49" / 12'25" / 06'36" / 06'56" / 07'33" / 06'51" / 10'12" / 07'21" / 08'01" / 06'51" / 07'07" / 08'26" / 06'45" / 06'36" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'52") | 1000 / 1000 |
| 2 | | 07'46" (+01'11") | 1000 / 2000 |
| 3 | | 07'26" (+00'51") | 1000 / 3000 |
| 4 | | 07'30" (+00'55") | 1000 / 4000 |
| 5 | | 09'07" (+02'32") | 1000 / 5000 |
| 6 | | 07'52" (+01'17") | 1000 / 6000 |
| 7 | | 07'33" (+00'58") | 1000 / 7000 |
| 8 | | 07'10" (+00'35") | 1000 / 8000 |
| 9 | | 09'10" (+02'35") | 1000 / 9000 |
| 10 | | 07'50" (+01'15") | 1000 / 10000 |
| 11 | | 07'22" (+00'47") | 1000 / 11000 |
| 12 | | 08'39" (+02'04") | 1000 / 12000 |
| 13 | | 06'53" (+00'18") | 1000 / 13000 |
| 14 | | 12'25" (+05'50") | 1000 / 14000 |
| 15 | | 06'35" | 1000 / 15000 |
| 16 | | 06'56" (+00'21") | 1000 / 16000 |
| 17 | | 07'32" (+00'57") | 1000 / 17000 |
| 18 | | 06'51" (+00'16") | 1000 / 18000 |
| 19 | | 10'11" (+03'36") | 1000 / 19000 |
| 20 | | 07'21" (+00'46") | 1000 / 20000 |
| 21 | | 08'00" (+01'25") | 1000 / 21000 |
| 22 | | 06'50" (+00'15") | 1000 / 22000 |
| 23 | | 06'46" (+00'11") | 220 / 22220 |
| 24 | | 07'04" (+00'29") | 1000 / 23220 |
| 25 | | 08'24" (+01'49") | 1000 / 24220 |
| 26 | | 06'46" (+00'11") | 1000 / 25220 |
| 27 | | 06'39" (+00'04") | 1000 / 26220 |
| 28 | | 07'40" (+01'05") | 377 / 26597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 258.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'46" | 00:15'14" |
| 3 | 07'26" | 00:22'40" |
| 4 | 07'31" | 00:30'11" |
| 5 | 09'07" | 00:39'18" |
| 6 | 07'53" | 00:47'11" |
| 7 | 07'33" | 00:54'44" |
| 8 | 07'10" | 01:01'54" |
| 9 | 09'10" | 01:11'04" |
| 10 | 07'50" | 01:18'54" |
| 11 | 07'23" | 01:26'17" |
| 12 | 08'44" | 01:35'01" |
| 13 | 06'49" | 01:41'50" |
| 14 | 12'25" | 01:54'15" |
| 15 | 06'36" | 02:00'51" |
| 16 | 06'56" | 02:07'47" |
| 17 | 07'33" | 02:15'20" |
| 18 | 06'51" | 02:22'11" |
| 19 | 10'12" | 02:32'23" |
| 20 | 07'21" | 02:39'44" |
| 21 | 08'01" | 02:47'45" |
| 22 | 06'51" | 02:54'36" |
| 23 | 07'07" | 03:01'43" |
| 24 | 08'26" | 03:10'09" |
| 25 | 06'45" | 03:16'54" |
| 26 | 06'36" | 03:23'30" |
| 26.6 | 07'23" | 03:27'55" |
展開計圈分析
留言 
