11.6 km | 01:05:51 | 05:42/km日期: 2016-01-06 19:40 - 總爬升: 308 m - 地點: 貓空 - 天氣: 毛毛雨 - 卡路里: 728 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'10" / 07'24" / 07'04" / 07'34" / 05'58" / 05'45" / 04'34" / 05'00" / 04'13" / 04'22" / 04'23" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'57") | 1000 / 1000 |
| 2 | | 07'23" (+03'10") | 1000 / 2000 |
| 3 | | 07'04" (+02'51") | 1000 / 3000 |
| 4 | | 07'34" (+03'21") | 1000 / 4000 |
| 5 | | 05'58" (+01'45") | 1000 / 5000 |
| 6 | | 05'44" (+01'31") | 1000 / 6000 |
| 7 | | 04'33" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'46") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'22" (+00'09") | 1000 / 10000 |
| 11 | | 04'23" (+00'10") | 1000 / 11000 |
| 12 | | 04'21" (+00'08") | 552 / 11552 |
1月累積里程 :
179.34 km 
asics Tartherzeal TS3 累積 :
816.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'24" | 00:14'34" |
| 3 | 07'04" | 00:21'38" |
| 4 | 07'34" | 00:29'12" |
| 5 | 05'58" | 00:35'10" |
| 6 | 05'45" | 00:40'55" |
| 7 | 04'34" | 00:45'29" |
| 8 | 05'00" | 00:50'29" |
| 9 | 04'13" | 00:54'42" |
| 10 | 04'22" | 00:59'04" |
| 11 | 04'23" | 01:03'27" |
| 11.6 | 04'22" | 01:05'52" |
展開計圈分析
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