12.0 km | 01:21:25 | 06:45/km日期: 2016-01-06 18:33 - 地點: 壽柴山 - 天氣: 冷 - 卡路里: 954 Cal - 溫度: 23°C - 濕度: 91%
Pace: 07'56" / 05'59" / 07'26" / 07'09" / 06'29" / 06'41" / 06'41" / 07'22" / 08'18" / 07'26" / 06'35" / 06'01" / 02'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'06") | 1000 / 1000 |
2 | | 05'59" (+00'01") | 1000 / 2000 |
3 | | 07'00" (+01'02") | 1000 / 3000 |
4 | | 07'08" (+01'10") | 1000 / 4000 |
5 | | 06'28" (+00'30") | 1000 / 5000 |
6 | | 06'41" (+00'43") | 1000 / 6000 |
7 | | 06'40" (+00'42") | 1000 / 7000 |
8 | | 07'22" (+01'24") | 1000 / 8000 |
9 | | 06'52" (+00'54") | 1000 / 9000 |
10 | | 07'25" (+01'27") | 1000 / 10000 |
11 | | 06'35" (+00'37") | 1000 / 11000 |
12 | | 05'58" | 1000 / 12000 |
13 | | 03'17" | 46 / 12046 |
1月累積里程 : 166.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 05'59" | 00:13'55" |
3 | 07'26" | 00:21'21" |
4 | 07'09" | 00:28'30" |
5 | 06'29" | 00:34'59" |
6 | 06'41" | 00:41'40" |
7 | 06'41" | 00:48'21" |
8 | 07'22" | 00:55'43" |
9 | 08'18" | 01:04'01" |
10 | 07'26" | 01:11'27" |
11 | 06'35" | 01:18'02" |
12 | 06'01" | 01:24'03" |
12.0 | 02'08" | 01:24'09" |