3.6 km | 00:22:26 | 06:15/km日期: 2023-05-04 19:31 - 平均心率: 155 - 卡路里: 324 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 06'21" / 05'58" / 06'18" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+01'00") | 180 / 180 |
| 2 | | 22'12" (+19'22") | 40 / 220 |
| 3 | | 02'58" (+00'08") | 210 / 430 |
| 4 | | 18'35" (+15'45") | 50 / 480 |
| 5 | | 03'16" (+00'26") | 190 / 669 |
| 6 | | 17'40" (+14'50") | 50 / 720 |
| 7 | | 02'50" | 210 / 929 |
| 8 | | 16'47" (+13'57") | 60 / 990 |
| 9 | | 03'14" (+00'24") | 190 / 1180 |
| 10 | | 17'10" (+14'20") | 60 / 1240 |
| 11 | | 03'00" (+00'10") | 200 / 1440 |
| 12 | | 18'56" (+16'06") | 50 / 1490 |
| 13 | | 03'18" (+00'28") | 190 / 1680 |
| 14 | | 17'19" (+14'29") | 60 / 1740 |
| 15 | | 02'55" (+00'05") | 210 / 1950 |
| 16 | | 12'12" (+09'22") | 90 / 2040 |
| 17 | | 03'20" (+00'30") | 190 / 2230 |
| 18 | | 15'34" (+12'44") | 70 / 2300 |
| 19 | | 03'07" (+00'17") | 200 / 2500 |
| 20 | | 15'40" (+12'50") | 70 / 2570 |
| 21 | | 03'19" (+00'29") | 190 / 2760 |
| 22 | | 18'20" (+15'30") | 60 / 2820 |
| 23 | | 02'59" (+00'09") | 210 / 3030 |
| 24 | | 13'32" (+10'42") | 90 / 3119 |
| 25 | | 03'26" (+00'36") | 190 / 3309 |
| 26 | | 18'22" (+15'32") | 70 / 3379 |
| 27 | | 03'07" (+00'17") | 210 / 3589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 146.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 06'18" | 00:18'37" |
| 3.6 | 06'36" | 00:22'31" |
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