10.4 km | 01:04:45 | 06:13/km日期: 2016-01-09 20:06 - 卡路里: 682 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'56" / 06'02" / 06'03" / 06'06" / 06'12" / 06'01" / 08'03" / 05'54" / 06'00" / 06'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'02") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 08'02" (+02'09") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" | 414 / 10414 |
1月累積里程 : 260.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 06'06" | 00:24'07" |
| 5 | 06'12" | 00:30'19" |
| 6 | 06'01" | 00:36'20" |
| 7 | 08'03" | 00:44'23" |
| 8 | 05'54" | 00:50'17" |
| 9 | 06'00" | 00:56'17" |
| 10 | 06'04" | 01:02'21" |
| 10.4 | 05'49" | 01:04'46" |
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