全馬 | 03:59:15 | 05:40/km | 第14馬| 官方成績 |
| 日期 | 2015-12-20 |
| 成績 | 03:59:15 |
| 總名次 | 1037 / 4666 |
| 分組名次 | 338 / 1301 |
| 平均速度 | 05:40/km |
Jin Tseng
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'32" (+04'00") | 00:57'24" (+03'40") |
| 00:26'52" (+00'20") |
| 00:27'12" (+00'40") | 00:53'44" |
| 00:26'32" |
| 00:26'44" (+00'12") | 00:54'44" (+01'00") |
| 00:28'00" (+01'28") |
| 00:27'52" (+01'20") | 00:59'04" (+05'20") |
| 00:31'12" (+04'40") |
|
日期: 2015-12-20 06:34 - 地點: 台北市政府 - 天氣: 晴 - 卡路里: 2089 Cal - 溫度: 19°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'29") | 1002 / 1002 |
| 2 | | 06'09" (+01'00") | 1008 / 2009 |
| 3 | | 06'01" (+00'52") | 993 / 3002 |
| 4 | | 05'59" (+00'50") | 1002 / 4005 |
| 5 | | 05'49" (+00'40") | 996 / 5001 |
| 6 | | 05'33" (+00'24") | 1008 / 6009 |
| 7 | | 05'15" (+00'06") | 999 / 7008 |
| 8 | | 05'28" (+00'19") | 997 / 8005 |
| 9 | | 05'10" (+00'01") | 993 / 8998 |
| 10 | | 05'32" (+00'23") | 1002 / 10001 |
| 11 | | 05'29" (+00'20") | 994 / 10995 |
| 12 | | 05'17" (+00'08") | 1006 / 12001 |
| 13 | | 05'38" (+00'29") | 994 / 12995 |
| 14 | | 05'25" (+00'16") | 1006 / 14002 |
| 15 | | 05'21" (+00'12") | 997 / 14999 |
| 16 | | 05'16" (+00'07") | 997 / 15996 |
| 17 | | 05'13" (+00'04") | 996 / 16993 |
| 18 | | 05'09" | 1006 / 17999 |
| 19 | | 05'29" (+00'20") | 996 / 18994 |
| 20 | | 05'23" (+00'14") | 1004 / 19999 |
| 21 | | 05'25" (+00'16") | 993 / 20992 |
| 22 | | 05'15" (+00'06") | 1002 / 21994 |
| 23 | | 05'27" (+00'18") | 1000 / 22994 |
| 24 | | 05'19" (+00'10") | 1002 / 23996 |
| 25 | | 05'24" (+00'15") | 999 / 24995 |
| 26 | | 05'53" (+00'44") | 990 / 25985 |
| 27 | | 05'27" (+00'18") | 1002 / 26988 |
| 28 | | 05'33" (+00'24") | 1004 / 27993 |
| 29 | | 05'28" (+00'19") | 998 / 28991 |
| 30 | | 05'37" (+00'28") | 996 / 29987 |
| 31 | | 05'37" (+00'28") | 999 / 30986 |
| 32 | | 05'21" (+00'12") | 1006 / 31993 |
| 33 | | 05'55" (+00'46") | 998 / 32991 |
| 34 | | 05'23" (+00'14") | 1000 / 33992 |
| 35 | | 05'38" (+00'29") | 995 / 34987 |
| 36 | | 06'11" (+01'02") | 1002 / 35990 |
| 37 | | 06'19" (+01'10") | 994 / 36984 |
| 38 | | 06'12" (+01'03") | 999 / 37983 |
| 39 | | 06'28" (+01'19") | 1008 / 38991 |
| 40 | | 06'00" (+00'51") | 1002 / 39993 |
| 41 | | 05'48" (+00'39") | 989 / 40982 |
| 42 | | 05'49" (+00'40") | 1000 / 41983 |
| 43 | | 05'10" (+00'01") | 457 / 42440 |
2015年最後ㄧ場全馬-台北馬拉松，我終於再度破4了!這次真的是用盡意志力拼了老命才勉強在4小時的前1分鐘抵達終點，年初第一場全馬-台北渣打馬拉松是我首次破4，2015年算是有始有終了。
12/20這天起跑時氣溫約19度，跑完約25度，以跑步來說雖然偏熱但還算是不錯的天氣，前5公里老樣子擠爆人群只能龜速跑，趁著大家在5公里補給站喝水時選擇不補給快速通過，雖然還是得不斷閃避人群但總算能比較照自己步調跑，狀況不錯跑起來很輕快，慢慢拉高速度讓平均配速達到5:30內，希望能達到這場設定的高標-破4，可是前4個月(8-11)跑量實在太少，平均月跑量才約110公里，上週六又剛跑完世外桃園馬，跑到35公里後兩隻小腿開始瘋狂輪流抽筋，只好縮小步伐減慢速度，眼看時間漸漸逼近但狀況沒有好轉，計算ㄧ下可能無法破4了，最後3公里心情沮喪想放棄停下來走路了，此時好友彥士在旁激勵我最後拼拼看，說真的當下身體真的已經不行了，只能靠意志力，我也管不了跑姿什麼了，握緊拳頭改用腳跟跑，決定放手一搏，沒抽筋就有機會，終於眼前出現終點線，與彥士ㄧ起最後衝刺，抵達終點後攤坐在地上，看看手錶時間，天呀!真的破四啦!不可思議!真的堅持才會看到希望!
賽前宣言: 第2次參加台北馬全馬，上次全程下大雨，希望這次是陰涼的好天氣。
12月累積里程 :
117.45 km 
ASICS tarther 累積 :
1136.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 05'52" | 00:24'40" |
| 5 | 05'52" | 00:30'32" |
| 6 | 05'32" | 00:36'04" |
| 7 | 05'20" | 00:41'24" |
| 8 | 05'28" | 00:46'52" |
| 9 | 05'04" | 00:51'56" |
| 10 | 05'28" | 00:57'24" |
| 11 | 05'32" | 01:02'56" |
| 12 | 05'20" | 01:08'16" |
| 13 | 05'36" | 01:13'52" |
| 14 | 05'28" | 01:19'20" |
| 15 | 05'16" | 01:24'36" |
| 16 | 05'16" | 01:29'52" |
| 17 | 05'12" | 01:35'04" |
| 18 | 05'12" | 01:40'16" |
| 19 | 05'32" | 01:45'48" |
| 20 | 05'20" | 01:51'08" |
| 21 | 05'20" | 01:56'28" |
| 22 | 05'16" | 02:01'44" |
| 23 | 05'28" | 02:07'12" |
| 24 | 05'16" | 02:12'28" |
| 25 | 05'24" | 02:17'52" |
| 26 | 05'56" | 02:23'48" |
| 27 | 05'24" | 02:29'12" |
| 28 | 05'32" | 02:34'44" |
| 29 | 05'28" | 02:40'12" |
| 30 | 05'40" | 02:45'52" |
| 31 | 05'36" | 02:51'28" |
| 32 | 05'20" | 02:56'48" |
| 33 | 05'56" | 03:02'44" |
| 34 | 05'24" | 03:08'08" |
| 35 | 05'36" | 03:13'44" |
| 36 | 06'08" | 03:19'52" |
| 37 | 06'16" | 03:26'08" |
| 38 | 06'12" | 03:32'20" |
| 39 | 06'16" | 03:38'36" |
| 40 | 06'20" | 03:44'56" |
| 41 | 08'44" | 03:53'40" |
| 42 | 01'56" | 03:55'36" |
| 42.4 | 08'18" | 03:59'16" |
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