10.2 km | 01:02:47 | 06:10/km日期: 2016-01-07 16:32 - 地點: 大C國中 - 卡路里: 879 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'00" / 05'59" / 06'04" / 06'17" / 06'11" / 06'15" / 06'06" / 06'11" / 06'14" / 06'03" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 236 / 236 |
| 2 | | 06'03" (+00'22") | 261 / 498 |
| 3 | | 05'57" (+00'16") | 251 / 749 |
| 4 | | 05'45" (+00'04") | 255 / 1004 |
| 5 | | 06'25" (+00'44") | 256 / 1261 |
| 6 | | 05'48" (+00'07") | 258 / 1520 |
| 7 | | 05'41" | 254 / 1774 |
| 8 | | 06'01" (+00'20") | 257 / 2031 |
| 9 | | 06'02" (+00'21") | 265 / 2297 |
| 10 | | 06'02" (+00'21") | 245 / 2542 |
| 11 | | 06'10" (+00'29") | 256 / 2799 |
| 12 | | 06'04" (+00'23") | 257 / 3056 |
| 13 | | 06'05" (+00'24") | 256 / 3313 |
| 14 | | 06'14" (+00'33") | 256 / 3570 |
| 15 | | 06'32" (+00'51") | 249 / 3819 |
| 16 | | 06'12" (+00'31") | 260 / 4079 |
| 17 | | 06'18" (+00'37") | 253 / 4333 |
| 18 | | 06'10" (+00'29") | 259 / 4593 |
| 19 | | 06'05" (+00'24") | 251 / 4844 |
| 20 | | 06'15" (+00'34") | 250 / 5094 |
| 21 | | 06'14" (+00'33") | 259 / 5354 |
| 22 | | 06'15" (+00'34") | 253 / 5607 |
| 23 | | 06'16" (+00'35") | 257 / 5864 |
| 24 | | 06'05" (+00'24") | 251 / 6116 |
| 25 | | 06'07" (+00'26") | 258 / 6374 |
| 26 | | 06'10" (+00'29") | 250 / 6625 |
| 27 | | 06'08" (+00'27") | 260 / 6886 |
| 28 | | 06'01" (+00'20") | 259 / 7146 |
| 29 | | 06'06" (+00'25") | 256 / 7402 |
| 30 | | 06'08" (+00'27") | 258 / 7660 |
| 31 | | 06'18" (+00'37") | 256 / 7916 |
| 32 | | 06'20" (+00'39") | 249 / 8166 |
| 33 | | 06'14" (+00'33") | 259 / 8425 |
| 34 | | 06'17" (+00'36") | 254 / 8679 |
| 35 | | 06'03" (+00'22") | 258 / 8938 |
| 36 | | 06'01" (+00'20") | 257 / 9195 |
| 37 | | 06'16" (+00'35") | 254 / 9450 |
| 38 | | 06'07" (+00'26") | 253 / 9703 |
| 39 | | 05'48" (+00'07") | 261 / 9964 |
| 40 | | 05'56" (+00'15") | 257 / 10222 |
跟浩澤哥，蔡頭繞圈圈
浩澤哥已跑完永和山一圈，來補里程的...強~!!
1月累積里程 :
330.60 km 
Y拖+五趾襪 累積 :
3903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'04" | 00:18'03" |
| 4 | 06'17" | 00:24'20" |
| 5 | 06'11" | 00:30'31" |
| 6 | 06'15" | 00:36'46" |
| 7 | 06'06" | 00:42'52" |
| 8 | 06'11" | 00:49'03" |
| 9 | 06'14" | 00:55'17" |
| 10 | 06'03" | 01:01'20" |
| 10.2 | 09'00" | 01:02'47" |
21889.4 km | 
299.8 km
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