6.3 km | 00:30:28 | 04:50/km日期: 2023-05-04 18:41 - 平均心率: 154 - 卡路里: 398 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 04'47" / 04'38" / 04'37" / 04'37" / 04'35" / 05'46" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'40") | 395 / 395 |
| 2 | | 04'44" (+00'31") | 407 / 802 |
| 3 | | 04'35" (+00'22") | 400 / 1202 |
| 4 | | 04'36" (+00'23") | 397 / 1600 |
| 5 | | 04'39" (+00'26") | 400 / 2001 |
| 6 | | 04'38" (+00'25") | 397 / 2398 |
| 7 | | 04'42" (+00'29") | 404 / 2803 |
| 8 | | 04'32" (+00'19") | 407 / 3210 |
| 9 | | 04'36" (+00'23") | 401 / 3611 |
| 10 | | 04'37" (+00'24") | 402 / 4013 |
| 11 | | 04'31" (+00'18") | 402 / 4416 |
| 12 | | 04'34" (+00'21") | 407 / 4824 |
| 13 | | 04'35" (+00'22") | 394 / 5218 |
| 14 | | 29'31" (+25'18") | 57 / 5276 |
| 15 | | 04'14" (+00'01") | 405 / 5681 |
| 16 | | 04'18" (+00'05") | 401 / 6083 |
| 17 | | 04'13" | 201 / 6284 |
| 18 | | 13'18" (+09'05") | 20 / 6305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 167.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'37" | 00:14'02" |
| 4 | 04'37" | 00:18'39" |
| 5 | 04'35" | 00:23'14" |
| 6 | 05'46" | 00:29'00" |
| 6.3 | 04'55" | 00:30'30" |
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