21.1 km | 03:41:07 | 10:28/km日期: 2015-12-19 07:26 - 總爬升: 438 m - 地點: 成蘆橋-華富山-渡船頭 - 卡路里: 1011 Cal - 溫度: 17°C - 濕度: 77%
Pace: 08'15" / 07'55" / 07'58" / 07'29" / 07'48" / 10'09" / 08'15" / 15'22" / 10'43" / 09'47" / 13'10" / 14'59" / 13'39" / 12'57" / 10'32" / 09'57" / 20'03" / 09'08" / 09'16" / 09'04" / 39'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'38") | 995 / 995 |
| 2 | | 07'58" (+00'25") | 1005 / 2001 |
| 3 | | 07'51" (+00'18") | 1014 / 3015 |
| 4 | | 07'33" | 989 / 4004 |
| 5 | | 07'45" (+00'12") | 1018 / 5023 |
| 6 | | 10'09" (+02'36") | 1000 / 6024 |
| 7 | | 08'13" (+00'40") | 1003 / 7027 |
| 8 | | 15'21" (+07'48") | 1000 / 8027 |
| 9 | | 10'45" (+03'12") | 1002 / 9030 |
| 10 | | 09'43" (+02'10") | 999 / 10030 |
| 11 | | 13'25" (+05'52") | 1001 / 11031 |
| 12 | | 14'59" (+07'26") | 1012 / 12043 |
| 13 | | 13'28" (+05'55") | 1000 / 13044 |
| 14 | | 13'14" (+05'41") | 1004 / 14048 |
| 15 | | 10'12" (+02'39") | 998 / 15046 |
| 16 | | 15'33" (+08'00") | 1001 / 16048 |
| 17 | | 14'16" (+06'43") | 1004 / 17052 |
| 18 | | 09'11" (+01'38") | 1012 / 18065 |
| 19 | | 09'19" (+01'46") | 999 / 19065 |
| 20 | | 09'04" (+01'31") | 997 / 20063 |
| 21 | | 08'39" (+01'06") | 475 / 20538 |
12月累積里程 :
105.95 km 
美津濃 型號 累積 :
312.4 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'55" | 00:16'10" |
| 3 | 07'58" | 00:24'08" |
| 4 | 07'29" | 00:31'37" |
| 5 | 07'48" | 00:39'25" |
| 6 | 10'09" | 00:49'34" |
| 7 | 08'15" | 00:57'49" |
| 8 | 15'22" | 01:13'11" |
| 9 | 10'43" | 01:23'54" |
| 10 | 09'47" | 01:33'41" |
| 11 | 13'10" | 01:46'51" |
| 12 | 14'59" | 02:01'50" |
| 13 | 13'39" | 02:15'29" |
| 14 | 12'57" | 02:28'26" |
| 15 | 10'32" | 02:38'58" |
| 16 | 09'57" | 02:48'55" |
| 17 | 20'03" | 03:08'58" |
| 18 | 09'08" | 03:18'06" |
| 19 | 09'16" | 03:27'22" |
| 20 | 09'04" | 03:36'26" |
| 20.5 | 08'41" | 03:41'07" |
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