24.2 km | 02:52:37 | 07:07/km日期: 2016-01-01 05:48 - 平均心率: 57 - 卡路里: 2118 Cal - 溫度: 17°C - 濕度: 68%
Pace: 07'28" / 08'05" / 07'03" / 07'02" / 06'58" / 06'51" / 07'27" / 06'42" / 06'37" / 06'45" / 06'42" / 06'46" / 08'43" / 06'42" / 05'59" / 06'18" / 07'48" / 06'38" / 06'43" / 06'32" / 06'26" / 07'16" / 06'58" / 08'57" / 12'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 : 94.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'05" | 00:15'33" |
3 | 07'03" | 00:22'36" |
4 | 07'02" | 00:29'38" |
5 | 06'58" | 00:36'36" |
6 | 06'51" | 00:43'27" |
7 | 07'27" | 00:50'54" |
8 | 06'42" | 00:57'36" |
9 | 06'37" | 01:04'13" |
10 | 06'45" | 01:10'58" |
11 | 06'42" | 01:17'40" |
12 | 06'46" | 01:24'26" |
13 | 08'43" | 01:33'09" |
14 | 06'42" | 01:39'51" |
15 | 05'59" | 01:45'50" |
16 | 06'18" | 01:52'08" |
17 | 07'48" | 01:59'56" |
18 | 06'38" | 02:06'34" |
19 | 06'43" | 02:13'17" |
20 | 06'32" | 02:19'49" |
21 | 06'26" | 02:26'15" |
22 | 07'16" | 02:33'31" |
23 | 06'58" | 02:40'29" |
24 | 08'57" | 02:49'26" |
24.2 | 12'56" | 02:52'37" |