14.7 km | 01:53:11 | 07:43/km日期: 2016-01-09 07:08 - 總爬升: 384 m - 地點: 土城運動場 - 卡路里: 792 Cal - 溫度: 15°C - 濕度: 72%
Pace: 04'59" / 06'02" / 05'15" / 05'19" / 06'22" / 09'33" / 09'54" / 21'36" / 08'39" / 06'26" / 05'43" / 05'55" / 05'28" / 08'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 494 / 494 |
| 2 | | 04'59" (+00'12") | 503 / 998 |
| 3 | | 07'00" (+02'13") | 496 / 1494 |
| 4 | | 05'07" (+00'20") | 500 / 1995 |
| 5 | | 05'16" (+00'29") | 502 / 2497 |
| 6 | | 05'10" (+00'23") | 501 / 2999 |
| 7 | | 05'15" (+00'28") | 503 / 3503 |
| 8 | | 05'22" (+00'35") | 511 / 4014 |
| 9 | | 05'57" (+01'10") | 495 / 4509 |
| 10 | | 06'56" (+02'09") | 509 / 5019 |
| 11 | | 08'30" (+03'43") | 491 / 5511 |
| 12 | | 10'41" (+05'54") | 505 / 6016 |
| 13 | | 09'55" (+05'08") | 506 / 6523 |
| 14 | | 09'37" (+04'50") | 502 / 7025 |
| 15 | | 25'17" (+20'30") | 497 / 7523 |
| 16 | | 17'52" (+13'05") | 500 / 8023 |
| 17 | | 09'53" (+05'06") | 495 / 8518 |
| 18 | | 07'34" (+02'47") | 513 / 9032 |
| 19 | | 06'42" (+01'55") | 496 / 9529 |
| 20 | | 06'07" (+01'20") | 509 / 10038 |
| 21 | | 05'33" (+00'46") | 503 / 10541 |
| 22 | | 05'53" (+01'06") | 497 / 11039 |
| 23 | | 05'55" (+01'08") | 506 / 11545 |
| 24 | | 05'53" (+01'06") | 492 / 12038 |
| 25 | | 05'25" (+00'38") | 509 / 12547 |
| 26 | | 05'26" (+00'39") | 496 / 13044 |
| 27 | | 05'40" (+00'53") | 511 / 13555 |
| 28 | | 10'48" (+06'01") | 496 / 14052 |
| 29 | | 05'39" (+00'52") | 501 / 14553 |
| 30 | | 06'23" (+01'36") | 109 / 14663 |
1月累積里程 :
320.76 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'02" | 00:11'01" |
| 3 | 05'15" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 06'22" | 00:27'57" |
| 6 | 09'33" | 00:37'30" |
| 7 | 09'54" | 00:47'24" |
| 8 | 21'36" | 01:09'00" |
| 9 | 08'39" | 01:17'39" |
| 10 | 06'26" | 01:24'05" |
| 11 | 05'43" | 01:29'48" |
| 12 | 05'55" | 01:35'43" |
| 13 | 05'28" | 01:41'11" |
| 14 | 08'13" | 01:49'24" |
| 14.7 | 05'42" | 01:53'11" |
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