32.9 km | 03:18:55 | 06:02/km日期: 2016-01-10 06:02 - 總爬升: 498 m - 地點: 南天32K - 天氣: 晴 - 卡路里: 2013 Cal - 溫度: 14°C - 濕度: 91%
Pace: 05'43" / 05'10" / 04'57" / 04'57" / 05'00" / 05'03" / 05'31" / 05'52" / 04'29" / 04'13" / 04'53" / 05'39" / 06'49" / 06'50" / 05'33" / 05'28" / 05'45" / 06'07" / 21'59" / 05'49" / 05'40" / 05'30" / 05'50" / 05'32" / 05'01" / 05'11" / 05'35" / 05'34" / 05'35" / 05'29" / 05'45" / 05'57" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'30") | 1000 / 1000 |
| 2 | | 05'10" (+00'58") | 1000 / 2000 |
| 3 | | 04'57" (+00'45") | 1000 / 3000 |
| 4 | | 04'56" (+00'44") | 1000 / 4000 |
| 5 | | 04'59" (+00'47") | 1000 / 5000 |
| 6 | | 05'03" (+00'51") | 1000 / 6000 |
| 7 | | 05'31" (+01'19") | 1000 / 7000 |
| 8 | | 05'51" (+01'39") | 1000 / 8000 |
| 9 | | 04'29" (+00'17") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'53" (+00'41") | 1000 / 11000 |
| 12 | | 05'38" (+01'26") | 1000 / 12000 |
| 13 | | 06'49" (+02'37") | 1000 / 13000 |
| 14 | | 06'49" (+02'37") | 1000 / 14000 |
| 15 | | 05'33" (+01'21") | 1000 / 15000 |
| 16 | | 05'28" (+01'16") | 1000 / 16000 |
| 17 | | 05'45" (+01'33") | 1000 / 17000 |
| 18 | | 06'06" (+01'54") | 1000 / 18000 |
| 19 | | 21'59" (+17'47") | 1000 / 19000 |
| 20 | | 05'49" (+01'37") | 1000 / 20000 |
| 21 | | 05'39" (+01'27") | 1000 / 21000 |
| 22 | | 05'29" (+01'17") | 1000 / 22000 |
| 23 | | 05'50" (+01'38") | 1000 / 23000 |
| 24 | | 05'25" (+01'13") | 1000 / 24000 |
| 25 | | 05'07" (+00'55") | 1000 / 25000 |
| 26 | | 05'10" (+00'58") | 1000 / 26000 |
| 27 | | 05'28" (+01'16") | 1000 / 27000 |
| 28 | | 05'40" (+01'28") | 1000 / 28000 |
| 29 | | 05'34" (+01'22") | 1000 / 29000 |
| 30 | | 05'29" (+01'17") | 1000 / 30000 |
| 31 | | 05'45" (+01'33") | 1000 / 31000 |
| 32 | | 05'56" (+01'44") | 1000 / 32000 |
| 33 | | 07'16" (+03'04") | 890 / 32890 |
1月累積里程 : 139.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'10" | 00:10'53" |
| 3 | 04'57" | 00:15'50" |
| 4 | 04'57" | 00:20'47" |
| 5 | 05'00" | 00:25'47" |
| 6 | 05'03" | 00:30'50" |
| 7 | 05'31" | 00:36'21" |
| 8 | 05'52" | 00:42'13" |
| 9 | 04'29" | 00:46'42" |
| 10 | 04'13" | 00:50'55" |
| 11 | 04'53" | 00:55'48" |
| 12 | 05'39" | 01:01'27" |
| 13 | 06'49" | 01:08'16" |
| 14 | 06'50" | 01:15'06" |
| 15 | 05'33" | 01:20'39" |
| 16 | 05'28" | 01:26'07" |
| 17 | 05'45" | 01:31'52" |
| 18 | 06'07" | 01:37'59" |
| 19 | 21'59" | 01:59'58" |
| 20 | 05'49" | 02:05'47" |
| 21 | 05'40" | 02:11'27" |
| 22 | 05'30" | 02:16'57" |
| 23 | 05'50" | 02:22'47" |
| 24 | 05'32" | 02:28'19" |
| 25 | 05'01" | 02:33'20" |
| 26 | 05'11" | 02:38'31" |
| 27 | 05'35" | 02:44'06" |
| 28 | 05'34" | 02:49'40" |
| 29 | 05'35" | 02:55'15" |
| 30 | 05'29" | 03:00'44" |
| 31 | 05'45" | 03:06'29" |
| 32 | 05'57" | 03:12'26" |
| 32.9 | 07'17" | 03:18'56" |
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