16.1 km | 01:27:56 | 05:27/km日期: 2023-05-10 16:38 - 總爬升: 221 m - 平均心率: 126 - 卡路里: 980 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 65%
Pace: 06'32" / 05'56" / 05'47" / 05'48" / 05'14" / 05'02" / 05'01" / 05'12" / 05'44" / 05'58" / 05'56" / 05'42" / 05'29" / 05'23" / 04'39" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'30") | 1000 / 1000 |
| 2 | | 05'56" (+01'18") | 1000 / 2000 |
| 3 | | 05'46" (+01'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'45") | 1000 / 4000 |
| 5 | | 05'14" (+00'36") | 1000 / 5000 |
| 6 | | 05'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'33") | 1000 / 8000 |
| 9 | | 05'44" (+01'06") | 1000 / 9000 |
| 10 | | 05'57" (+01'19") | 1000 / 10000 |
| 11 | | 05'55" (+01'17") | 1000 / 11000 |
| 12 | | 05'42" (+01'04") | 1000 / 12000 |
| 13 | | 05'28" (+00'50") | 1000 / 13000 |
| 14 | | 05'23" (+00'45") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'52" (+00'14") | 1000 / 16000 |
| 17 | | 04'38" | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
359.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'56" | 00:12'28" |
| 3 | 05'47" | 00:18'15" |
| 4 | 05'48" | 00:24'03" |
| 5 | 05'14" | 00:29'17" |
| 6 | 05'02" | 00:34'19" |
| 7 | 05'01" | 00:39'20" |
| 8 | 05'12" | 00:44'32" |
| 9 | 05'44" | 00:50'16" |
| 10 | 05'58" | 00:56'14" |
| 11 | 05'56" | 01:02'10" |
| 12 | 05'42" | 01:07'52" |
| 13 | 05'29" | 01:13'21" |
| 14 | 05'23" | 01:18'44" |
| 15 | 04'39" | 01:23'23" |
| 16 | 04'53" | 01:28'16" |
| 16.1 | 04'37" | 01:28'44" |
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