31.1 km | 03:23:05 | 06:31/km日期: 2023-05-07 03:49 - 平均心率: 134 - 卡路里: 2123 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%
Pace: 06'02" / 05'57" / 07'44" / 06'52" / 06'48" / 06'45" / 06'35" / 06'35" / 06'30" / 06'34" / 06'25" / 06'25" / 06'28" / 06'30" / 06'25" / 06'22" / 06'21" / 06'15" / 06'15" / 06'56" / 06'27" / 06'28" / 06'24" / 06'34" / 07'04" / 06'18" / 06'26" / 06'22" / 07'21" / 06'59" / 06'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'04") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 06'51" (+00'54") | 1000 / 4000 |
| 5 | | 06'48" (+00'51") | 1000 / 5000 |
| 6 | | 06'44" (+00'47") | 1000 / 6000 |
| 7 | | 06'35" (+00'38") | 1000 / 7000 |
| 8 | | 06'34" (+00'37") | 1000 / 8000 |
| 9 | | 06'30" (+00'33") | 1000 / 9000 |
| 10 | | 06'33" (+00'36") | 1000 / 10000 |
| 11 | | 06'25" (+00'28") | 1000 / 11000 |
| 12 | | 06'24" (+00'27") | 1000 / 12000 |
| 13 | | 06'28" (+00'31") | 1000 / 13000 |
| 14 | | 06'30" (+00'33") | 1000 / 14000 |
| 15 | | 06'24" (+00'27") | 1000 / 15000 |
| 16 | | 06'21" (+00'24") | 1000 / 16000 |
| 17 | | 06'21" (+00'24") | 1000 / 17000 |
| 18 | | 06'15" (+00'18") | 1000 / 18000 |
| 19 | | 06'15" (+00'18") | 1000 / 19000 |
| 20 | | 06'55" (+00'58") | 1000 / 20000 |
| 21 | | 06'27" (+00'30") | 1000 / 21000 |
| 22 | | 06'28" (+00'31") | 1000 / 22000 |
| 23 | | 06'23" (+00'26") | 1000 / 23000 |
| 24 | | 06'33" (+00'36") | 1000 / 24000 |
| 25 | | 07'04" (+01'07") | 1000 / 25000 |
| 26 | | 06'18" (+00'21") | 1000 / 26000 |
| 27 | | 06'26" (+00'29") | 1000 / 27000 |
| 28 | | 06'21" (+00'24") | 1000 / 28000 |
| 29 | | 07'20" (+01'23") | 1000 / 29000 |
| 30 | | 06'58" (+01'01") | 1000 / 30000 |
| 31 | | 06'32" (+00'35") | 1000 / 31000 |
| 32 | | 05'55" | 147 / 31147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
313.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 07'44" | 00:19'43" |
| 4 | 06'52" | 00:26'35" |
| 5 | 06'48" | 00:33'23" |
| 6 | 06'45" | 00:40'08" |
| 7 | 06'35" | 00:46'43" |
| 8 | 06'35" | 00:53'18" |
| 9 | 06'30" | 00:59'48" |
| 10 | 06'34" | 01:06'22" |
| 11 | 06'25" | 01:12'47" |
| 12 | 06'25" | 01:19'12" |
| 13 | 06'28" | 01:25'40" |
| 14 | 06'30" | 01:32'10" |
| 15 | 06'25" | 01:38'35" |
| 16 | 06'22" | 01:44'57" |
| 17 | 06'21" | 01:51'18" |
| 18 | 06'15" | 01:57'33" |
| 19 | 06'15" | 02:03'48" |
| 20 | 06'56" | 02:10'44" |
| 21 | 06'27" | 02:17'11" |
| 22 | 06'28" | 02:23'39" |
| 23 | 06'24" | 02:30'03" |
| 24 | 06'34" | 02:36'37" |
| 25 | 07'04" | 02:43'41" |
| 26 | 06'18" | 02:49'59" |
| 27 | 06'26" | 02:56'25" |
| 28 | 06'22" | 03:02'47" |
| 29 | 07'21" | 03:10'08" |
| 30 | 06'59" | 03:17'07" |
| 31 | 06'32" | 03:23'39" |
| 31.1 | 06'00" | 03:24'32" |
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