19.8 km | 02:28:57 | 07:31/km日期: 2016-01-09 07:45 - 卡路里: 1114 Cal - 總步數: 20726 - 平均步頻: 139 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 87%
Pace: 06'00" / 05'58" / 06'55" / 06'36" / 06'24" / 06'53" / 06'32" / 06'44" / 06'57" / 06'50" / 08'02" / 07'13" / 07'05" / 07'40" / 08'20" / 08'35" / 08'18" / 10'12" / 09'53" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" | 1005 / 1005 | 179 / 93 |
| 2 | | 05'58" (+00'01") | 1009 / 2015 | 179 / 93 |
| 3 | | 06'52" (+00'55") | 1007 / 3022 | 162 / 89 |
| 4 | | 06'30" (+00'33") | 1004 / 4027 | 180 / 84 |
| 5 | | 06'23" (+00'26") | 1000 / 5028 | 180 / 86 |
| 6 | | 06'53" (+00'56") | 1007 / 6035 | 175 / 82 |
| 7 | | 06'29" (+00'32") | 1007 / 7042 | 183 / 84 |
| 8 | | 06'41" (+00'44") | 1006 / 8049 | 182 / 81 |
| 9 | | 06'55" (+00'58") | 1004 / 9053 | 182 / 79 |
| 10 | | 06'48" (+00'51") | 1004 / 10058 | 181 / 80 |
| 11 | | 07'58" (+02'01") | 1006 / 11065 | 151 / 82 |
| 12 | | 07'08" (+01'11") | 1000 / 12065 | 172 / 81 |
| 13 | | 07'04" (+01'07") | 1000 / 13065 | 176 / 79 |
| 14 | | 07'44" (+01'47") | 1011 / 14077 | 157 / 82 |
| 15 | | 08'13" (+02'16") | 1003 / 15080 | 141 / 85 |
| 16 | | 08'32" (+02'35") | 1005 / 16086 | 97 / 120 |
| 17 | | 08'19" (+02'22") | 1000 / 17086 | 98 / 121 |
| 18 | | 10'12" (+04'15") | 1007 / 18093 | 45 / 213 |
| 19 | | 09'51" (+03'54") | 1003 / 19097 | 41 / 246 |
| 20 | | 09'34" (+03'37") | 795 / 19893 | 39 / 263 |
只帶一瓶水 跑到後面好餓 只好用走的 下次來練要帶吃的補給了 orz
1月累積里程 :
89.07 km 
La New 藍色運動鞋 累積 :
240.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'55" | 00:18'53" |
| 4 | 06'36" | 00:25'29" |
| 5 | 06'24" | 00:31'53" |
| 6 | 06'53" | 00:38'46" |
| 7 | 06'32" | 00:45'18" |
| 8 | 06'44" | 00:52'02" |
| 9 | 06'57" | 00:58'59" |
| 10 | 06'50" | 01:05'49" |
| 11 | 08'02" | 01:13'51" |
| 12 | 07'13" | 01:21'04" |
| 13 | 07'05" | 01:28'09" |
| 14 | 07'40" | 01:35'49" |
| 15 | 08'20" | 01:44'09" |
| 16 | 08'35" | 01:52'44" |
| 17 | 08'18" | 02:01'02" |
| 18 | 10'12" | 02:11'14" |
| 19 | 09'53" | 02:21'07" |
| 19.8 | 09'50" | 02:28'57" |
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