16.2 km | 01:24:16 | 05:11/km日期: 2023-05-09 20:38 - 地點: 家門口-立德路-大排-家門口 - 天氣: 有點冷 - 平均心率: 145 - 卡路里: 848 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 94%
Pace: 05'59" / 05'17" / 05'20" / 05'13" / 05'08" / 12'24" / 05'08" / 05'05" / 05'14" / 05'12" / 05'11" / 08'08" / 05'14" / 05'13" / 05'09" / 05'14" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'11") | 1000 / 12000 |
| 13 | | 05'14" (+00'16") | 1000 / 13000 |
| 14 | | 05'13" (+00'15") | 1000 / 14000 |
| 15 | | 05'08" (+00'10") | 1000 / 15000 |
| 16 | | 05'14" (+00'16") | 1000 / 16000 |
| 17 | | 04'46" | 216 / 16216 |
前天下雨，昨天按摩，所以今晚恢復跑步，天氣有點冷，幸好有穿外套
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
233.64 km 
MIZUNO WAVE REBELLION SONIC 累積 :
870.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'17" | 00:11'16" |
| 3 | 05'20" | 00:16'36" |
| 4 | 05'13" | 00:21'49" |
| 5 | 05'08" | 00:26'57" |
| 6 | 12'24" | 00:39'21" |
| 7 | 05'08" | 00:44'29" |
| 8 | 05'05" | 00:49'34" |
| 9 | 05'14" | 00:54'48" |
| 10 | 05'12" | 01:00'00" |
| 11 | 05'11" | 01:05'11" |
| 12 | 08'08" | 01:13'19" |
| 13 | 05'14" | 01:18'33" |
| 14 | 05'13" | 01:23'46" |
| 15 | 05'09" | 01:28'55" |
| 16 | 05'14" | 01:34'09" |
| 16.2 | 04'46" | 01:35'11" |
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