8.1 km | 1193:45:09 | 8842:36/km日期: 2023-05-10 20:01 - 平均心率: 154 - 卡路里: 515 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 05'53" / 05'49" / 05'46" / 04'57" / 03'59" / 03'20" / 07'13" / 06'45" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+04'35") | 400 / 400 |
| 2 | | 05'53" (+04'37") | 400 / 800 |
| 3 | | 05'51" (+04'35") | 400 / 1200 |
| 4 | | 05'53" (+04'37") | 400 / 1600 |
| 5 | | 05'48" (+04'32") | 400 / 2000 |
| 6 | | 05'56" (+04'40") | 400 / 2400 |
| 7 | | 05'41" (+04'25") | 400 / 2800 |
| 8 | | 05'51" (+04'35") | 400 / 3199 |
| 9 | | 05'54" (+04'38") | 10 / 3209 |
| 10 | | 06:36'58" (+35'42") | 400 / 3609 |
| 11 | | 03'56" (+02'40") | 380 / 3989 |
| 12 | | 01'16" | 400 / 4390 |
| 13 | | 04'24" (+03'08") | 340 / 4729 |
| 14 | | 10'14" (+08'58") | 150 / 4880 |
| 15 | | 04'10" (+02'54") | 360 / 5240 |
| 16 | | 01'55" (+00'39") | 400 / 5640 |
| 17 | | 03'50" (+02'34") | 390 / 6030 |
| 18 | | 06'32" (+05'16") | 80 / 6110 |
| 19 | | 08'16" (+07'00") | 400 / 6510 |
| 20 | | 07'07" (+05'51") | 400 / 6910 |
| 21 | | 06'40" (+05'24") | 400 / 7310 |
| 22 | | 06'45" (+05'29") | 400 / 7710 |
| 23 | | 06'57" (+05'41") | 390 / 8100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
76.20 km 
Mizuno Mizuno Wave Rider Neo 累積 :
1241.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 04'57" | 00:22'25" |
| 5 | 03'59" | 00:26'24" |
| 6 | 03'20" | 00:29'44" |
| 7 | 07'13" | 00:36'57" |
| 8 | 06'45" | 00:43'42" |
| 8.1 | 07'29" | 00:44'27" |
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