15.7 km | 01:14:52 | 04:45/km日期: 2016-01-12 15:14 - 總爬升: 179 m - 地點: 基隆市立綜合體育場 - 平均心率: 151 - 卡路里: 751 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'36" / 04'47" / 04'33" / 04'45" / 04'43" / 04'58" / 04'44" / 04'43" / 04'39" / 04'37" / 04'44" / 04'32" / 04'45" / 04'45" / 04'41" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'12") | 617 / 617 |
| 2 | | 05'08" (+00'33") | 640 / 1257 |
| 3 | | 04'38" (+00'03") | 658 / 1915 |
| 4 | | 04'36" (+00'01") | 653 / 2569 |
| 5 | | 04'37" (+00'02") | 643 / 3213 |
| 6 | | 04'48" (+00'13") | 630 / 3843 |
| 7 | | 04'45" (+00'10") | 623 / 4467 |
| 8 | | 04'45" (+00'10") | 624 / 5091 |
| 9 | | 04'47" (+00'12") | 626 / 5718 |
| 10 | | 04'53" (+00'18") | 618 / 6337 |
| 11 | | 04'40" (+00'05") | 638 / 6975 |
| 12 | | 04'44" (+00'09") | 624 / 7600 |
| 13 | | 04'42" (+00'07") | 624 / 8224 |
| 14 | | 04'45" (+00'10") | 620 / 8845 |
| 15 | | 04'35" | 642 / 9487 |
| 16 | | 04'39" (+00'04") | 630 / 10118 |
| 17 | | 04'41" (+00'06") | 626 / 10744 |
| 18 | | 04'38" (+00'03") | 626 / 11371 |
| 19 | | 04'35" | 652 / 12023 |
| 20 | | 04'43" (+00'08") | 636 / 12660 |
| 21 | | 04'39" (+00'04") | 627 / 13287 |
| 22 | | 04'50" (+00'15") | 611 / 13898 |
| 23 | | 04'44" (+00'09") | 619 / 14518 |
| 24 | | 04'42" (+00'07") | 613 / 15131 |
| 25 | | 04'24" | 606 / 15738 |
早上好天氣下午又下雨。和楷傑一起跑15K。原本要跑跑道，但下雨只好跑體育場外圍，一圈據說是600M，每圈配速3分鐘(但手錶測出來的距離比較多?)，平均每公里5分鐘的速度。請熟悉這種速度。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
159.04 km 
MIZUNO Wave Ronin 5 累積 :
865.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'47" | 00:10'23" |
| 3 | 04'33" | 00:14'56" |
| 4 | 04'45" | 00:19'41" |
| 5 | 04'43" | 00:24'24" |
| 6 | 04'58" | 00:29'22" |
| 7 | 04'44" | 00:34'06" |
| 8 | 04'43" | 00:38'49" |
| 9 | 04'39" | 00:43'28" |
| 10 | 04'37" | 00:48'05" |
| 11 | 04'44" | 00:52'49" |
| 12 | 04'32" | 00:57'21" |
| 13 | 04'45" | 01:02'06" |
| 14 | 04'45" | 01:06'51" |
| 15 | 04'41" | 01:11'32" |
| 15.7 | 04'30" | 01:14'52" |
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