|  6 H | 54.1 km | 06:39/km | 第55馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 54.12 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
日期: 2023-05-13 06:00 - 平均心率: 151 - 卡路里: 2634 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'13") | 400 / 400 | | 2 | | 05'47" (+00'32") | 400 / 800 | | 3 | | 05'44" (+00'29") | 400 / 1200 | | 4 | | 05'35" (+00'20") | 400 / 1600 | | 5 | | 05'35" (+00'20") | 400 / 2000 |
| 6 | | 05'38" (+00'23") | 400 / 2400 | | 7 | | 05'43" (+00'28") | 400 / 2800 | | 8 | | 05'41" (+00'26") | 400 / 3199 | | 9 | | 05'42" (+00'27") | 400 / 3599 | | 10 | | 05'47" (+00'32") | 400 / 3999 | | 11 | | 05'37" (+00'22") | 400 / 4399 | | 12 | | 05'30" (+00'15") | 400 / 4800 | | 13 | | 05'26" (+00'11") | 400 / 5200 | | 14 | | 05'27" (+00'12") | 400 / 5600 | | 15 | | 06'28" (+01'13") | 400 / 6000 | | 16 | | 07'30" (+02'15") | 400 / 6400 | | 17 | | 05'21" (+00'06") | 400 / 6800 | | 18 | | 05'42" (+00'27") | 400 / 7200 | | 19 | | 05'25" (+00'10") | 400 / 7600 | | 20 | | 05'22" (+00'07") | 400 / 8000 | | 21 | | 05'24" (+00'09") | 400 / 8400 | | 22 | | 05'21" (+00'06") | 400 / 8800 | | 23 | | 05'29" (+00'14") | 400 / 9200 | | 24 | | 05'23" (+00'08") | 400 / 9600 | | 25 | | 05'30" (+00'15") | 400 / 10000 | | 26 | | 05'33" (+00'18") | 400 / 10400 | | 27 | | 05'26" (+00'11") | 400 / 10800 | | 28 | | 05'21" (+00'06") | 400 / 11200 | | 29 | | 05'26" (+00'11") | 400 / 11600 | | 30 | | 08'16" (+03'01") | 400 / 12000 | | 31 | | 05'19" (+00'04") | 400 / 12400 | | 32 | | 05'15" | 400 / 12800 | | 33 | | 05'35" (+00'20") | 400 / 13200 | | 34 | | 05'21" (+00'06") | 400 / 13600 | | 35 | | 05'16" (+00'01") | 400 / 14000 | | 36 | | 05'27" (+00'12") | 400 / 14400 | | 37 | | 05'30" (+00'15") | 400 / 14800 | | 38 | | 07'21" (+02'06") | 400 / 15200 | | 39 | | 05'26" (+00'11") | 400 / 15600 | | 40 | | 05'29" (+00'14") | 400 / 16000 | | 41 | | 05'37" (+00'22") | 400 / 16400 | | 42 | | 05'23" (+00'08") | 400 / 16800 | | 43 | | 05'25" (+00'10") | 400 / 17200 | | 44 | | 05'29" (+00'14") | 400 / 17600 | | 45 | | 07'35" (+02'20") | 400 / 18000 | | 46 | | 06'28" (+01'13") | 400 / 18400 | | 47 | | 05'27" (+00'12") | 400 / 18799 | | 48 | | 05'30" (+00'15") | 400 / 19199 | | 49 | | 05'26" (+00'11") | 400 / 19599 | | 50 | | 05'26" (+00'11") | 400 / 19999 | | 51 | | 05'31" (+00'16") | 400 / 20399 | | 52 | | 05'29" (+00'14") | 400 / 20799 | | 53 | | 07'44" (+02'29") | 400 / 21199 | | 54 | | 05'33" (+00'18") | 400 / 21599 | | 55 | | 05'36" (+00'21") | 400 / 21999 | | 56 | | 05'41" (+00'26") | 400 / 22399 | | 57 | | 05'30" (+00'15") | 400 / 22799 | | 58 | | 05'32" (+00'17") | 400 / 23199 | | 59 | | 05'32" (+00'17") | 400 / 23599 | | 60 | | 05'42" (+00'27") | 400 / 23999 | | 61 | | 07'02" (+01'47") | 400 / 24399 | | 62 | | 05'38" (+00'23") | 400 / 24799 | | 63 | | 05'46" (+00'31") | 400 / 25199 | | 64 | | 05'35" (+00'20") | 400 / 25599 | | 65 | | 05'43" (+00'28") | 400 / 25999 | | 66 | | 05'50" (+00'35") | 400 / 26399 | | 67 | | 06'01" (+00'46") | 400 / 26799 | | 68 | | 12'14" (+06'59") | 400 / 27199 | | 69 | | 05'38" (+00'23") | 400 / 27599 | | 70 | | 05'41" (+00'26") | 400 / 27999 | | 71 | | 05'46" (+00'31") | 400 / 28399 | | 72 | | 05'30" (+00'15") | 400 / 28799 | | 73 | | 05'40" (+00'25") | 400 / 29199 | | 74 | | 05'52" (+00'37") | 400 / 29599 | | 75 | | 06'03" (+00'48") | 400 / 29999 | | 76 | | 13'33" (+08'18") | 400 / 30399 | | 77 | | 06'09" (+00'54") | 400 / 30799 | | 78 | | 06'27" (+01'12") | 400 / 31199 | | 79 | | 06'21" (+01'06") | 400 / 31599 | | 80 | | 06'11" (+00'56") | 400 / 31999 | | 81 | | 11'54" (+06'39") | 400 / 32399 | | 82 | | 12'21" (+07'06") | 400 / 32799 | | 83 | | 28'56" (+23'41") | 400 / 33199 | | 84 | | 07'26" (+02'11") | 400 / 33599 | | 85 | | 06'12" (+00'57") | 400 / 33999 | | 86 | | 06'16" (+01'01") | 400 / 34399 | | 87 | | 05'51" (+00'36") | 400 / 34799 | | 88 | | 05'40" (+00'25") | 400 / 35199 | | 89 | | 05'50" (+00'35") | 400 / 35599 | | 90 | | 05'50" (+00'35") | 400 / 35999 | | 91 | | 10'03" (+04'48") | 400 / 36399 | | 92 | | 06'40" (+01'25") | 400 / 36799 | | 93 | | 06'01" (+00'46") | 400 / 37199 | | 94 | | 06'03" (+00'48") | 400 / 37599 | | 95 | | 05'53" (+00'38") | 400 / 37999 | | 96 | | 05'57" (+00'42") | 400 / 38399 | | 97 | | 05'56" (+00'41") | 400 / 38799 | | 98 | | 09'32" (+04'17") | 400 / 39199 | | 99 | | 12'31" (+07'16") | 400 / 39599 | | 100 | | 06'15" (+01'00") | 400 / 39999 | | 101 | | 06'07" (+00'52") | 400 / 40399 | | 102 | | 05'54" (+00'39") | 400 / 40799 | | 103 | | 05'57" (+00'42") | 400 / 41199 | | 104 | | 06'01" (+00'46") | 400 / 41599 | | 105 | | 06'06" (+00'51") | 400 / 41999 | | 106 | | 12'37" (+07'22") | 400 / 42399 | | 107 | | 06'35" (+01'20") | 400 / 42799 | | 108 | | 06'34" (+01'19") | 400 / 43199 | | 109 | | 06'53" (+01'38") | 400 / 43599 | | 110 | | 06'25" (+01'10") | 400 / 43999 | | 111 | | 06'27" (+01'12") | 400 / 44399 | | 112 | | 06'33" (+01'18") | 400 / 44799 | | 113 | | 10'30" (+05'15") | 400 / 45199 | | 114 | | 14'54" (+09'39") | 400 / 45599 | | 115 | | 08'51" (+03'36") | 400 / 45999 | | 116 | | 06'26" (+01'11") | 400 / 46399 | | 117 | | 06'08" (+00'53") | 400 / 46799 | | 118 | | 06'07" (+00'52") | 400 / 47199 | | 119 | | 06'24" (+01'09") | 400 / 47599 | | 120 | | 06'25" (+01'10") | 400 / 47999 | | 121 | | 14'32" (+09'17") | 400 / 48399 | | 122 | | 06'17" (+01'02") | 400 / 48799 | | 123 | | 06'11" (+00'56") | 400 / 49199 | | 124 | | 06'15" (+01'00") | 400 / 49599 | | 125 | | 06'13" (+00'58") | 400 / 49999 | | 126 | | 06'29" (+01'14") | 400 / 50399 | | 127 | | 06'25" (+01'10") | 400 / 50799 | | 128 | | 06'29" (+01'14") | 400 / 51199 | | 129 | | 05'48" (+00'33") | 400 / 51599 | | 130 | | 05'52" (+00'37") | 400 / 51999 | | 131 | | 06'08" (+00'53") | 400 / 52399 | | 132 | | 05'49" (+00'34") | 400 / 52799 | | 133 | | 05'42" (+00'27") | 400 / 53199 | | 134 | | 05'41" (+00'26") | 400 / 53599 | | 135 | | 05'26" (+00'11") | 400 / 53999 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 280.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'37" | 00:11'43" | | 3 | 05'42" | 00:17'25" | | 4 | 05'43" | 00:23'08" | | 5 | 05'33" | 00:28'41" | | 6 | 05'51" | 00:34'32" | | 7 | 06'18" | 00:40'50" | | 8 | 05'27" | 00:46'17" | | 9 | 05'27" | 00:51'44" | | 10 | 05'25" | 00:57'09" | | 11 | 05'27" | 01:02'36" | | 12 | 06'35" | 01:09'11" | | 13 | 05'20" | 01:14'31" | | 14 | 05'23" | 01:19'54" | | 15 | 06'14" | 01:26'08" | | 16 | 05'28" | 01:31'36" | | 17 | 05'30" | 01:37'06" | | 18 | 06'19" | 01:43'25" | | 19 | 05'52" | 01:49'17" | | 20 | 05'28" | 01:54'45" | | 21 | 05'35" | 02:00'20" | | 22 | 06'24" | 02:06'44" | | 23 | 05'35" | 02:12'19" | | 24 | 05'37" | 02:17'56" | | 25 | 06'11" | 02:24'07" | | 26 | 05'44" | 02:29'51" | | 27 | 05'58" | 02:35'49" | | 28 | 08'12" | 02:44'01" | | 29 | 05'38" | 02:49'39" | | 30 | 05'56" | 02:55'35" | | 31 | 09'09" | 03:04'44" | | 32 | 06'20" | 03:11'04" | | 33 | 11'13" | 03:22'17" | | 34 | 15'31" | 03:37'48" | | 35 | 05'59" | 03:43'47" | | 36 | 05'50" | 03:49'37" | | 37 | 07'53" | 03:57'30" | | 38 | 05'59" | 04:03'29" | | 39 | 05'58" | 04:09'27" | | 40 | 10'07" | 04:19'34" | | 41 | 06'01" | 04:25'35" | | 42 | 06'02" | 04:31'37" | | 43 | 08'59" | 04:40'36" | | 44 | 06'39" | 04:47'15" | | 45 | 06'35" | 04:53'50" | | 46 | 12'20" | 05:06'10" | | 47 | 06'14" | 05:12'24" | | 48 | 06'22" | 05:18'46" | | 49 | 09'34" | 05:28'20" | | 50 | 06'15" | 05:34'35" | | 51 | 06'28" | 05:41'03" | | 52 | 05'58" | 05:47'01" | | 53 | 05'56" | 05:52'57" | | 54 | 05'35" | 05:58'32" | | 54.1 | 06'13" | 05:59'15" |
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