10.5 km | 01:03:20 | 06:01/km日期: 2023-05-15 04:51 - 平均心率: 167 - 卡路里: 853 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80%
Pace: 05'41" / 05'48" / 05'57" / 05'57" / 06'05" / 06'05" / 06'27" / 06'15" / 06'06" / 05'50" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'02") | 348 / 348 |
| 2 | | 05'41" | 1000 / 1348 |
| 3 | | 05'51" (+00'10") | 1000 / 2348 |
| 4 | | 05'55" (+00'14") | 1000 / 3348 |
| 5 | | 06'01" (+00'20") | 1000 / 4348 |
| 6 | | 06'05" (+00'24") | 1000 / 5348 |
| 7 | | 06'07" (+00'26") | 1000 / 6348 |
| 8 | | 06'40" (+00'59") | 1000 / 7348 |
| 9 | | 06'00" (+00'19") | 1000 / 8348 |
| 10 | | 05'54" (+00'13") | 1000 / 9348 |
| 11 | | 05'57" (+00'16") | 654 / 10002 |
| 12 | | 06'18" (+00'37") | 316 / 10319 |
| 13 | | 06'09" (+00'28") | 183 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
161.56 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
661.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'48" | 00:11'29" |
| 3 | 05'57" | 00:17'26" |
| 4 | 05'57" | 00:23'23" |
| 5 | 06'05" | 00:29'28" |
| 6 | 06'05" | 00:35'33" |
| 7 | 06'27" | 00:42'00" |
| 8 | 06'15" | 00:48'15" |
| 9 | 06'06" | 00:54'21" |
| 10 | 05'50" | 01:00'11" |
| 10.5 | 06'15" | 01:03'20" |
展開計圈分析
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