11.0 km | 01:06:21 | 06:00/km日期: 2013-07-15 05:06 - 地點: 市區11k - 平均心率: 154 - 卡路里: 1264 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'34" / 06'03" / 06'07" / 06'00" / 06'04" / 05'51" / 05'48" / 05'58" / 05'46" / 05'53" / 05'40" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'54") | 1004 / 1004 |
| 2 | | 06'04" (+00'26") | 1006 / 2011 |
| 3 | | 06'02" (+00'24") | 1005 / 3017 |
| 4 | | 06'03" (+00'25") | 1003 / 4020 |
| 5 | | 06'02" (+00'24") | 1002 / 5023 |
| 6 | | 05'51" (+00'13") | 1010 / 6033 |
| 7 | | 05'48" (+00'10") | 1003 / 7036 |
| 8 | | 05'55" (+00'17") | 997 / 8033 |
| 9 | | 05'48" (+00'10") | 1003 / 9037 |
| 10 | | 05'55" (+00'17") | 1009 / 10046 |
| 11 | | 05'38" | 1008 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
91.37 km 
MIZUNO WAVE NEXUS 6 累積 :
427.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 06'00" | 00:24'44" |
| 5 | 06'04" | 00:30'48" |
| 6 | 05'51" | 00:36'39" |
| 7 | 05'48" | 00:42'27" |
| 8 | 05'58" | 00:48'25" |
| 9 | 05'46" | 00:54'11" |
| 10 | 05'53" | 01:00'04" |
| 11 | 05'40" | 01:05'44" |
| 11.0 | 13'07" | 01:06'21" |
展開計圈分析
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