41.8 km | 04:18:29 | 06:11/km日期: 2016-01-17 06:15 - 總爬升: 651 m - 平均心率: 162 - 卡路里: 2867 Cal - 溫度: 17°C - 濕度: 42%
Pace: 04'37" / 04'25" / 04'15" / 04'44" / 04'44" / 04'43" / 04'50" / 04'37" / 05'19" / 05'18" / 04'45" / 09'51" / 00'12" / 06'02" / 05'34" / 05'12" / 05'12" / 05'40" / 06'15" / 05'25" / 06'36" / 05'50" / 06'00" / 13'32" / 00'13" / 08'25" / 06'20" / 08'05" / 06'08" / 05'41" / 05'38" / 06'00" / 06'21" / 07'42" / 17'18" / 04'05" / 08'58" / 08'14" / 07'29" / 07'56" / 06'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'18") | 1000 / 1000 |
| 2 | | 04'28" (+00'13") | 1000 / 2000 |
| 3 | | 04'15" | 1000 / 3000 |
| 4 | | 04'43" (+00'28") | 1000 / 4000 |
| 5 | | 04'44" (+00'29") | 1000 / 5000 |
| 6 | | 04'42" (+00'27") | 1000 / 6000 |
| 7 | | 04'50" (+00'35") | 1000 / 7000 |
| 8 | | 04'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+01'03") | 1000 / 9000 |
| 10 | | 05'18" (+01'03") | 1000 / 10000 |
| 11 | | 04'44" (+00'29") | 1000 / 11000 |
| 12 | | 04'54" (+00'39") | 1000 / 12000 |
| 13 | | 05'08" (+00'53") | 1000 / 13000 |
| 14 | | 06'02" (+01'47") | 1000 / 14000 |
| 15 | | 05'33" (+01'18") | 1000 / 15000 |
| 16 | | 05'11" (+00'56") | 1000 / 16000 |
| 17 | | 05'12" (+00'57") | 1000 / 17000 |
| 18 | | 05'40" (+01'25") | 1000 / 18000 |
| 19 | | 06'14" (+01'59") | 1000 / 19000 |
| 20 | | 05'24" (+01'09") | 1000 / 20000 |
| 21 | | 06'35" (+02'20") | 1000 / 21000 |
| 22 | | 05'50" (+01'35") | 1000 / 22000 |
| 23 | | 05'59" (+01'44") | 1000 / 23000 |
| 24 | | 06'29" (+02'14") | 1000 / 24000 |
| 25 | | 07'15" (+03'00") | 1000 / 25000 |
| 26 | | 08'24" (+04'09") | 1000 / 26000 |
| 27 | | 06'19" (+02'04") | 1000 / 27000 |
| 28 | | 08'05" (+03'50") | 1000 / 28000 |
| 29 | | 06'08" (+01'53") | 1000 / 29000 |
| 30 | | 05'40" (+01'25") | 1000 / 30000 |
| 31 | | 05'38" (+01'23") | 1000 / 31000 |
| 32 | | 05'59" (+01'44") | 1000 / 32000 |
| 33 | | 06'14" (+01'59") | 1000 / 33000 |
| 34 | | 07'48" (+03'33") | 1000 / 34000 |
| 35 | | 07'59" (+03'44") | 1000 / 35000 |
| 36 | | 13'23" (+09'08") | 1000 / 36000 |
| 37 | | 08'57" (+04'42") | 1000 / 37000 |
| 38 | | 08'14" (+03'59") | 1000 / 38000 |
| 39 | | 07'29" (+03'14") | 1000 / 39000 |
| 40 | | 07'56" (+03'41") | 1000 / 40000 |
| 41 | | 06'35" (+02'20") | 1000 / 41000 |
| 42 | | 04'44" (+00'29") | 782 / 41782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 280.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'25" | 00:09'02" |
| 3 | 04'15" | 00:13'17" |
| 4 | 04'44" | 00:18'01" |
| 5 | 04'44" | 00:22'45" |
| 6 | 04'43" | 00:27'28" |
| 7 | 04'50" | 00:32'18" |
| 8 | 04'37" | 00:36'55" |
| 9 | 05'19" | 00:42'14" |
| 10 | 05'18" | 00:47'32" |
| 11 | 04'45" | 00:52'17" |
| 12 | 09'51" | 01:02'08" |
| 13 | 00'12" | 01:02'20" |
| 14 | 06'02" | 01:08'22" |
| 15 | 05'34" | 01:13'56" |
| 16 | 05'12" | 01:19'08" |
| 17 | 05'12" | 01:24'20" |
| 18 | 05'40" | 01:30'00" |
| 19 | 06'15" | 01:36'15" |
| 20 | 05'25" | 01:41'40" |
| 21 | 06'36" | 01:48'16" |
| 22 | 05'50" | 01:54'06" |
| 23 | 06'00" | 02:00'06" |
| 24 | 13'32" | 02:13'38" |
| 25 | 00'13" | 02:13'51" |
| 26 | 08'25" | 02:22'16" |
| 27 | 06'20" | 02:28'36" |
| 28 | 08'05" | 02:36'41" |
| 29 | 06'08" | 02:42'49" |
| 30 | 05'41" | 02:48'30" |
| 31 | 05'38" | 02:54'08" |
| 32 | 06'00" | 03:00'08" |
| 33 | 06'21" | 03:06'29" |
| 34 | 07'42" | 03:14'11" |
| 35 | 17'18" | 03:31'29" |
| 36 | 04'05" | 03:35'34" |
| 37 | 08'58" | 03:44'32" |
| 38 | 08'14" | 03:52'46" |
| 39 | 07'29" | 04:00'15" |
| 40 | 07'56" | 04:08'11" |
| 41 | 06'35" | 04:14'46" |
| 41.8 | 04'44" | 04:18'29" |
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