51.6 km | 06:41:54 | 07:47/km日期: 2016-01-02 07:04 - 總爬升: 1310 m - 卡路里: 3559 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'08" / 05'12" / 08'15" / 06'05" / 05'57" / 05'15" / 05'32" / 05'56" / 07'08" / 06'26" / 05'27" / 06'59" / 06'39" / 07'03" / 09'12" / 11'08" / 09'13" / 09'21" / 09'13" / 11'07" / 05'52" / 05'24" / 05'13" / 06'31" / 05'04" / 05'26" / 06'26" / 06'53" / 05'58" / 07'20" / 10'08" / 06'11" / 07'23" / 09'54" / 08'04" / 09'14" / 15'10" / 10'23" / 10'34" / 11'02" / 15'20" / 06'59" / 06'16" / 06'15" / 07'10" / 06'15" / 06'06" / 07'30" / 07'49" / 06'16" / 07'27" / 20'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'04") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 08'14" (+03'11") | 1000 / 3000 |
| 4 | | 06'05" (+01'02") | 1000 / 4000 |
| 5 | | 05'56" (+00'53") | 1000 / 5000 |
| 6 | | 05'15" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'52") | 1000 / 8000 |
| 9 | | 07'08" (+02'05") | 1000 / 9000 |
| 10 | | 06'26" (+01'23") | 1000 / 10000 |
| 11 | | 05'25" (+00'22") | 1000 / 11000 |
| 12 | | 06'59" (+01'56") | 1000 / 12000 |
| 13 | | 06'38" (+01'35") | 1000 / 13000 |
| 14 | | 07'02" (+01'59") | 1000 / 14000 |
| 15 | | 09'12" (+04'09") | 1000 / 15000 |
| 16 | | 11'08" (+06'05") | 1000 / 16000 |
| 17 | | 09'13" (+04'10") | 1000 / 17000 |
| 18 | | 09'20" (+04'17") | 1000 / 18000 |
| 19 | | 09'13" (+04'10") | 1000 / 19000 |
| 20 | | 11'06" (+06'03") | 1000 / 20000 |
| 21 | | 05'51" (+00'48") | 1000 / 21000 |
| 22 | | 05'22" (+00'19") | 1000 / 22000 |
| 23 | | 05'15" (+00'12") | 1000 / 23000 |
| 24 | | 06'31" (+01'28") | 1000 / 24000 |
| 25 | | 05'03" | 1000 / 25000 |
| 26 | | 05'26" (+00'23") | 1000 / 26000 |
| 27 | | 06'25" (+01'22") | 1000 / 27000 |
| 28 | | 06'53" (+01'50") | 1000 / 28000 |
| 29 | | 05'57" (+00'54") | 1000 / 29000 |
| 30 | | 07'20" (+02'17") | 1000 / 30000 |
| 31 | | 10'07" (+05'04") | 1000 / 31000 |
| 32 | | 06'11" (+01'08") | 1000 / 32000 |
| 33 | | 07'23" (+02'20") | 1000 / 33000 |
| 34 | | 09'53" (+04'50") | 1000 / 34000 |
| 35 | | 08'03" (+03'00") | 1000 / 35000 |
| 36 | | 09'14" (+04'11") | 1000 / 36000 |
| 37 | | 15'09" (+10'06") | 1000 / 37000 |
| 38 | | 10'22" (+05'19") | 1000 / 38000 |
| 39 | | 10'35" (+05'32") | 1000 / 39000 |
| 40 | | 11'00" (+05'57") | 1000 / 40000 |
| 41 | | 15'21" (+10'18") | 1000 / 41000 |
| 42 | | 06'58" (+01'55") | 1000 / 42000 |
| 43 | | 06'16" (+01'13") | 1000 / 43000 |
| 44 | | 06'15" (+01'12") | 1000 / 44000 |
| 45 | | 07'08" (+02'05") | 1000 / 45000 |
| 46 | | 06'15" (+01'12") | 1000 / 46000 |
| 47 | | 06'06" (+01'03") | 1000 / 47000 |
| 48 | | 07'29" (+02'26") | 1000 / 48000 |
| 49 | | 07'46" (+02'43") | 1000 / 49000 |
| 50 | | 06'18" (+01'15") | 1000 / 50000 |
| 51 | | 07'26" (+02'23") | 1000 / 51000 |
| 52 | | 20'36" (+15'33") | 635 / 51635 |
1月累積里程 : 273.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'12" | 00:11'20" |
| 3 | 08'15" | 00:19'35" |
| 4 | 06'05" | 00:25'40" |
| 5 | 05'57" | 00:31'37" |
| 6 | 05'15" | 00:36'52" |
| 7 | 05'32" | 00:42'24" |
| 8 | 05'56" | 00:48'20" |
| 9 | 07'08" | 00:55'28" |
| 10 | 06'26" | 01:01'54" |
| 11 | 05'27" | 01:07'21" |
| 12 | 06'59" | 01:14'20" |
| 13 | 06'39" | 01:20'59" |
| 14 | 07'03" | 01:28'02" |
| 15 | 09'12" | 01:37'14" |
| 16 | 11'08" | 01:48'22" |
| 17 | 09'13" | 01:57'35" |
| 18 | 09'21" | 02:06'56" |
| 19 | 09'13" | 02:16'09" |
| 20 | 11'07" | 02:27'16" |
| 21 | 05'52" | 02:33'08" |
| 22 | 05'24" | 02:38'32" |
| 23 | 05'13" | 02:43'45" |
| 24 | 06'31" | 02:50'16" |
| 25 | 05'04" | 02:55'20" |
| 26 | 05'26" | 03:00'46" |
| 27 | 06'26" | 03:07'12" |
| 28 | 06'53" | 03:14'05" |
| 29 | 05'58" | 03:20'03" |
| 30 | 07'20" | 03:27'23" |
| 31 | 10'08" | 03:37'31" |
| 32 | 06'11" | 03:43'42" |
| 33 | 07'23" | 03:51'05" |
| 34 | 09'54" | 04:00'59" |
| 35 | 08'04" | 04:09'03" |
| 36 | 09'14" | 04:18'17" |
| 37 | 15'10" | 04:33'27" |
| 38 | 10'23" | 04:43'50" |
| 39 | 10'34" | 04:54'24" |
| 40 | 11'02" | 05:05'26" |
| 41 | 15'20" | 05:20'46" |
| 42 | 06'59" | 05:27'45" |
| 43 | 06'16" | 05:34'01" |
| 44 | 06'15" | 05:40'16" |
| 45 | 07'10" | 05:47'26" |
| 46 | 06'15" | 05:53'41" |
| 47 | 06'06" | 05:59'47" |
| 48 | 07'30" | 06:07'17" |
| 49 | 07'49" | 06:15'06" |
| 50 | 06'16" | 06:21'22" |
| 51 | 07'27" | 06:28'49" |
| 51.6 | 20'35" | 06:41'54" |
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