10.2 km | 01:11:50 | 07:04/km日期: 2023-05-16 19:09 - 平均心率: 121 - 卡路里: 635 Cal - 平均步頻: 124
Pace: 06'15" / 06'41" / 06'48" / 07'00" / 07'12" / 07'09" / 07'32" / 07'18" / 07'34" / 07'14" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'41" (+00'27") | 1000 / 2000 |
| 3 | | 06'48" (+00'34") | 1000 / 3000 |
| 4 | | 06'59" (+00'45") | 1000 / 4000 |
| 5 | | 07'12" (+00'58") | 1000 / 5000 |
| 6 | | 07'08" (+00'54") | 1000 / 6000 |
| 7 | | 07'32" (+01'18") | 1000 / 7000 |
| 8 | | 07'17" (+01'03") | 1000 / 8000 |
| 9 | | 07'33" (+01'19") | 1000 / 9000 |
| 10 | | 07'14" (+01'00") | 1000 / 10000 |
| 11 | | 07'01" (+00'47") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
244.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'41" | 00:12'56" |
| 3 | 06'48" | 00:19'44" |
| 4 | 07'00" | 00:26'44" |
| 5 | 07'12" | 00:33'56" |
| 6 | 07'09" | 00:41'05" |
| 7 | 07'32" | 00:48'37" |
| 8 | 07'18" | 00:55'55" |
| 9 | 07'34" | 01:03'29" |
| 10 | 07'14" | 01:10'43" |
| 10.2 | 07'02" | 01:11'51" |
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