15.0 km | 01:26:49 | 05:47/km日期: 2016-01-07 08:21 - 總爬升: 117 m - 平均心率: 155 - 卡路里: 1017 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'30" / 04'38" / 06'16" / 04'35" / 06'10" / 05'36" / 05'40" / 05'25" / 05'44" / 05'30" / 06'54" / 06'19" / 06'23" / 05'52" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 1000 / 1000 |
| 2 | | 04'38" (+00'03") | 1000 / 2000 |
| 3 | | 06'15" (+01'40") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 06'09" (+01'34") | 1000 / 5000 |
| 6 | | 05'36" (+01'01") | 1000 / 6000 |
| 7 | | 05'40" (+01'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'50") | 1000 / 8000 |
| 9 | | 05'44" (+01'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'54") | 1000 / 10000 |
| 11 | | 06'54" (+02'19") | 1000 / 11000 |
| 12 | | 06'18" (+01'43") | 1000 / 12000 |
| 13 | | 06'22" (+01'47") | 1000 / 13000 |
| 14 | | 05'51" (+01'16") | 1000 / 14000 |
| 15 | | 06'13" (+01'38") | 1000 / 15000 |
| 16 | | 05'55" (+01'20") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 165.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'38" | 00:10'08" |
| 3 | 06'16" | 00:16'24" |
| 4 | 04'35" | 00:20'59" |
| 5 | 06'10" | 00:27'09" |
| 6 | 05'36" | 00:32'45" |
| 7 | 05'40" | 00:38'25" |
| 8 | 05'25" | 00:43'50" |
| 9 | 05'44" | 00:49'34" |
| 10 | 05'30" | 00:55'04" |
| 11 | 06'54" | 01:01'58" |
| 12 | 06'19" | 01:08'17" |
| 13 | 06'23" | 01:14'40" |
| 14 | 05'52" | 01:20'32" |
| 15 | 06'14" | 01:26'46" |
| 15.0 | 05'03" | 01:26'49" |
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