12.1 km | 00:59:00 | 04:52/km日期: 2023-05-18 18:50 - 平均心率: 151 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 84%
Pace: 05'26" / 05'00" / 04'58" / 04'47" / 04'52" / 04'52" / 04'50" / 04'46" / 04'41" / 04'44" / 04'53" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'45") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 1000 / 11000 |
| 12 | | 04'42" (+00'01") | 1000 / 12000 |
| 13 | | 05'32" (+00'51") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
5月累積里程 : 349.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 04'58" | 00:15'24" |
| 4 | 04'47" | 00:20'11" |
| 5 | 04'52" | 00:25'03" |
| 6 | 04'52" | 00:29'55" |
| 7 | 04'50" | 00:34'45" |
| 8 | 04'46" | 00:39'31" |
| 9 | 04'41" | 00:44'12" |
| 10 | 04'44" | 00:48'56" |
| 11 | 04'53" | 00:53'49" |
| 12 | 04'43" | 00:58'32" |
| 12.1 | 05'31" | 00:59'00" |
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