10.4 km | 01:04:42 | 06:14/km日期: 2023-05-14 15:46 - 平均心率: 157 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71%
Pace: 06'56" / 06'52" / 06'35" / 06'29" / 07'14" / 06'09" / 06'04" / 08'24" / 06'03" / 09'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'11") | 1000 / 1000 |
| 2 | | 06'31" (+00'47") | 1000 / 2000 |
| 3 | | 06'34" (+00'50") | 1000 / 3000 |
| 4 | | 06'29" (+00'45") | 1000 / 4000 |
| 5 | | 06'26" (+00'42") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'07" | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
54.29 km 
Saucony Kinvara 13 累積 :
2050.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'52" | 00:13'48" |
| 3 | 06'35" | 00:20'23" |
| 4 | 06'29" | 00:26'52" |
| 5 | 07'14" | 00:34'06" |
| 6 | 06'09" | 00:40'15" |
| 7 | 06'04" | 00:46'19" |
| 8 | 08'24" | 00:54'43" |
| 9 | 06'03" | 01:00'46" |
| 10 | 09'51" | 01:10'37" |
| 10.4 | 05'06" | 01:12'31" |
展開計圈分析
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