12.0 km | 01:20:38 | 06:43/km日期: 2023-05-19 18:51 - 平均心率: 145 - 卡路里: 866 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95%
Pace: 06'26" / 06'15" / 06'37" / 06'38" / 06'32" / 06'31" / 06'35" / 06'48" / 06'46" / 06'41" / 08'07" / 06'41" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'10") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'36" (+00'21") | 1000 / 3000 |
4 | | 06'38" (+00'23") | 1000 / 4000 |
5 | | 06'31" (+00'16") | 1000 / 5000 |
6 | | 06'30" (+00'15") | 1000 / 6000 |
7 | | 06'35" (+00'20") | 1000 / 7000 |
8 | | 06'48" (+00'33") | 1000 / 8000 |
9 | | 06'45" (+00'30") | 1000 / 9000 |
10 | | 06'40" (+00'25") | 1000 / 10000 |
11 | | 08'06" (+01'51") | 1000 / 11000 |
12 | | 06'40" (+00'25") | 1000 / 12000 |
13 | | 04'52" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
5月累積里程 : 18.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'15" | 00:12'41" |
3 | 06'37" | 00:19'18" |
4 | 06'38" | 00:25'56" |
5 | 06'32" | 00:32'28" |
6 | 06'31" | 00:38'59" |
7 | 06'35" | 00:45'34" |
8 | 06'48" | 00:52'22" |
9 | 06'46" | 00:59'08" |
10 | 06'41" | 01:05'49" |
11 | 08'07" | 01:13'56" |
12 | 06'41" | 01:20'37" |
12.0 | 04'42" | 01:20'39" |