21.2 km | 01:59:24 | 05:37/km日期: 2023-05-14 05:35 - 總爬升: 363 m - 平均心率: 178 - 卡路里: 1426 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 90%
Pace: 05'52" / 05'46" / 05'42" / 05'16" / 04'23" / 04'12" / 04'30" / 04'47" / 05'13" / 05'04" / 12'02" / 05'06" / 05'29" / 07'31" / 06'53" / 09'17" / 07'59" / 05'28" / 04'58" / 04'39" / 04'59" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'40") | 1000 / 1000 |
2 | | 05'46" (+01'34") | 1000 / 2000 |
3 | | 05'41" (+01'29") | 1000 / 3000 |
4 | | 05'16" (+01'04") | 1000 / 4000 |
5 | | 04'22" (+00'10") | 1000 / 5000 |
6 | | 04'12" | 1000 / 6000 |
7 | | 04'29" (+00'17") | 1000 / 7000 |
8 | | 04'47" (+00'35") | 1000 / 8000 |
9 | | 05'12" (+01'00") | 1000 / 9000 |
10 | | 05'03" (+00'51") | 1000 / 10000 |
11 | | 05'12" (+01'00") | 1000 / 11000 |
12 | | 05'06" (+00'54") | 1000 / 12000 |
13 | | 05'28" (+01'16") | 1000 / 13000 |
14 | | 07'31" (+03'19") | 1000 / 14000 |
15 | | 06'51" (+02'39") | 1000 / 15000 |
16 | | 09'16" (+05'04") | 1000 / 16000 |
17 | | 07'59" (+03'47") | 1000 / 17000 |
18 | | 05'28" (+01'16") | 1000 / 18000 |
19 | | 04'57" (+00'45") | 1000 / 19000 |
20 | | 04'39" (+00'27") | 1000 / 20000 |
21 | | 04'58" (+00'46") | 1000 / 21000 |
22 | | 05'00" (+00'48") | 228 / 21228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 95.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'46" | 00:11'38" |
3 | 05'42" | 00:17'20" |
4 | 05'16" | 00:22'36" |
5 | 04'23" | 00:26'59" |
6 | 04'12" | 00:31'11" |
7 | 04'30" | 00:35'41" |
8 | 04'47" | 00:40'28" |
9 | 05'13" | 00:45'41" |
10 | 05'04" | 00:50'45" |
11 | 12'02" | 01:02'47" |
12 | 05'06" | 01:07'53" |
13 | 05'29" | 01:13'22" |
14 | 07'31" | 01:20'53" |
15 | 06'53" | 01:27'46" |
16 | 09'17" | 01:37'03" |
17 | 07'59" | 01:45'02" |
18 | 05'28" | 01:50'30" |
19 | 04'58" | 01:55'28" |
20 | 04'39" | 02:00'07" |
21 | 04'59" | 02:05'06" |
21.2 | 04'57" | 02:06'14" |