31.5 km | 03:02:05 | 05:47/km日期: 2016-01-18 18:26 - 總爬升: 260 m - 地點: 猴山-愛河自行車道-愛河之心 - 平均心率: 152 - 卡路里: 1841 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'52" / 05'54" / 05'55" / 05'34" / 05'31" / 05'34" / 05'51" / 05'40" / 05'34" / 05'44" / 06'01" / 05'17" / 05'33" / 06'29" / 05'40" / 06'00" / 05'33" / 05'48" / 05'40" / 05'50" / 05'38" / 05'48" / 06'06" / 05'36" / 06'55" / 05'40" / 06'00" / 05'42" / 06'04" / 05'22" / 05'45" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
266.92 km 
asics TARTHER KAINOS 2 虎走 累積 :
2332.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 05'55" | 00:17'41" |
| 4 | 05'34" | 00:23'15" |
| 5 | 05'31" | 00:28'46" |
| 6 | 05'34" | 00:34'20" |
| 7 | 05'51" | 00:40'11" |
| 8 | 05'40" | 00:45'51" |
| 9 | 05'34" | 00:51'25" |
| 10 | 05'44" | 00:57'09" |
| 11 | 06'01" | 01:03'10" |
| 12 | 05'17" | 01:08'27" |
| 13 | 05'33" | 01:14'00" |
| 14 | 06'29" | 01:20'29" |
| 15 | 05'40" | 01:26'09" |
| 16 | 06'00" | 01:32'09" |
| 17 | 05'33" | 01:37'42" |
| 18 | 05'48" | 01:43'30" |
| 19 | 05'40" | 01:49'10" |
| 20 | 05'50" | 01:55'00" |
| 21 | 05'38" | 02:00'38" |
| 22 | 05'48" | 02:06'26" |
| 23 | 06'06" | 02:12'32" |
| 24 | 05'36" | 02:18'08" |
| 25 | 06'55" | 02:25'03" |
| 26 | 05'40" | 02:30'43" |
| 27 | 06'00" | 02:36'43" |
| 28 | 05'42" | 02:42'25" |
| 29 | 06'04" | 02:48'29" |
| 30 | 05'22" | 02:53'51" |
| 31 | 05'45" | 02:59'36" |
| 31.5 | 05'19" | 03:02'05" |
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