10.6 km | 01:03:42 | 05:59/km日期: 2016-01-20 15:18 - 卡路里: 567 Cal
Pace: 05'56" / 05'48" / 05'50" / 05'58" / 06'10" / 06'08" / 06'13" / 06'05" / 05'59" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'08") | 1002 / 1002 |
| 2 | | 05'47" | 1006 / 2008 |
| 3 | | 05'50" (+00'03") | 1004 / 3012 |
| 4 | | 05'58" (+00'11") | 1010 / 4023 |
| 5 | | 06'09" (+00'22") | 1006 / 5030 |
| 6 | | 06'09" (+00'22") | 1008 / 6038 |
| 7 | | 06'12" (+00'25") | 1010 / 7049 |
| 8 | | 06'03" (+00'16") | 999 / 8048 |
| 9 | | 05'58" (+00'11") | 1007 / 9056 |
| 10 | | 05'58" (+00'11") | 1014 / 10071 |
1月累積里程 : 105.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 05'58" | 00:23'32" |
| 5 | 06'10" | 00:29'42" |
| 6 | 06'08" | 00:35'50" |
| 7 | 06'13" | 00:42'03" |
| 8 | 06'05" | 00:48'08" |
| 9 | 05'59" | 00:54'07" |
| 10 | 05'58" | 01:00'05" |
| 10.6 | 05'50" | 01:03'42" |
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