Atienn 2016/01/23 訓練日誌

Atienn 台中
ID 4977

609 位追隨者

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Atienn

全馬 | 03:25:03 | 04:51/km | 第21馬

2016 阿猴國興盃公益路跑賽

官方成績
日期	2016-01-23
成績	03:25:03
總名次	- / -
分組名次	4 / -
平均速度	04:51/km

官方證書

Atienn

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'50")

00:22'50"

00:46'23"

10 km

(00:46'23")

00:23'33" (+00'43")

15 km

(01:09'53")

00:23'30" (+00'40")

00:47'24" (+01'01")

20 km

(01:33'47")

00:23'54" (+01'04")

25 km

(01:57'48")

00:24'01" (+01'11")

00:49'01" (+02'38")

30 km

(02:22'48")

00:25'00" (+02'10")

35 km

(02:48'43")

00:25'55" (+03'05")

00:52'58" (+06'35")

40 km

(03:15'46")

00:27'03" (+04'13")

Finish

(03:25:03)

日期: 2016-01-23 06:30 - 總爬升: 147 m - 卡路里: 1997 Cal - 總步數: 39918 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'37"

(04'37")

04'33" (+00'08")

1012 / 1012

197 / 111

04'26"

(09'03")

04'25"

1002 / 2015

194 / 116

04'30"

(13'33")

04'29" (+00'04")

1000 / 3015

193 / 114

04'40"

(18'13")

04'39" (+00'14")

1002 / 4017

195 / 110

04'37"

(22'50")

04'35" (+00'10")

1006 / 5023

195 / 111

展開計圈分析

04'40"

(27'30")

04'38" (+00'13")

1005 / 6029

197 / 109

04'42"

(32'12")

04'40" (+00'15")

1004 / 7033

196 / 108

04'46"

(36'58")

04'43" (+00'18")

1010 / 8043

196 / 107

04'44"

(41'42")

04'42" (+00'17")

1006 / 9050

196 / 108

04'45"

(46'27")

04'42" (+00'17")

1009 / 10060

195 / 108

04'35"

(51'02")

04'34" (+00'09")

1000 / 11060

195 / 111

04'45"

(55'47")

04'44" (+00'19")

1000 / 12061

195 / 107

04'36"

(01:00'23")

04'34" (+00'09")

1005 / 13066

196 / 111

04'44"

(01:05'07")

04'40" (+00'15")

1012 / 14078

194 / 109

04'50"

(01:09'57")

04'47" (+00'22")

1007 / 15086

195 / 106

04'53"

(01:14'50")

04'52" (+00'27")

1002 / 16088

195 / 105

04'50"

(01:19'40")

04'49" (+00'24")

1002 / 17090

195 / 105

04'50"

(01:24'30")

04'47" (+00'22")

1008 / 18099

194 / 107

04'40"

(01:29'10")

04'38" (+00'13")

1006 / 19106

194 / 111

04'40"

(01:33'50")

04'39" (+00'14")

1002 / 20108

194 / 110

04'47"

(01:38'37")

04'44" (+00'19")

1009 / 21117

194 / 108

04'46"

(01:43'23")

04'43" (+00'18")

1008 / 22125

193 / 109

04'50"

(01:48'13")

04'47" (+00'22")

1007 / 23133

195 / 106

04'49"

(01:53'02")

04'47" (+00'22")

1006 / 24140

193 / 107

04'50"

(01:57'52")

04'49" (+00'24")

1002 / 25142

194 / 106

04'53"

(02:02'45")

04'51" (+00'26")

1003 / 26146

194 / 105

04'58"

(02:07'43")

04'57" (+00'32")

1000 / 27146

192 / 104

05'02"

(02:12'45")

05'00" (+00'35")

1004 / 28150

195 / 102

04'58"

(02:17'43")

04'57" (+00'32")

1001 / 29152

195 / 103

05'15"

(02:22'58")

05'14" (+00'49")

1001 / 30154

195 / 97

05'15"

(02:28'13")

05'11" (+00'46")

1010 / 31164

191 / 100

04'57"

(02:33'10")

04'55" (+00'30")

1005 / 32170

195 / 104

05'07"

(02:38'17")

05'05" (+00'40")

1004 / 33175

194 / 100

05'18"

(02:43'35")

05'16" (+00'51")

1004 / 34179

194 / 97

05'18"

(02:48'53")

05'17" (+00'52")

1002 / 35181

195 / 96

05'29"

(02:54'22")

05'25" (+01'00")

1012 / 36194

191 / 96

05'22"

(02:59'44")

05'21" (+00'56")

1000 / 37194

195 / 95

05'36"

(03:05'20")

05'33" (+01'08")

1007 / 38201

192 / 93

05'28"

(03:10'48")

05'25" (+01'00")

1006 / 39208

192 / 95

05'10"

(03:15'58")

05'07" (+00'42")

1008 / 40217

192 / 101

05'02"

(03:21'00")

04'59" (+00'34")

1008 / 41225

193 / 103

04'04"

(03:25'04")

04'38" (+00'13")

875 / 42101

192 / 111

公主病跑者碰到下雨就GG
還喇成分組落選頭也是不簡單
一路雨不停腳底最後整個都麻掉了
真的是跑好爛😩😩😩😩
差前面10公尺阿阿阿大囧臉進終點結束這次胡鬧

41.9 km | 03:25:04 | 04:53/km 吃沙

賽前宣言: Go

1月累積里程 : 347.66 km

asics TARTHERZEAL 3 累積 : 1361.3 km

MW Watch 上傳 | 8 years ago

陳百龍, 一切如夢幻泡影和其他 61 人說推

留言

觀看另 3 則留言

信凱恭喜呀～

2016-01-23 17:28 ·

Eric & Shoo =.=" 跑324還說爛，不過說回來怎麼這場大家都變強了？

2016-01-23 20:16 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'37"	00:04'37"
2	04'26"	00:09'03"
3	04'30"	00:13'33"
4	04'40"	00:18'13"
5	04'37"	00:22'50"
6	04'40"	00:27'30"
7	04'42"	00:32'12"
8	04'43"	00:36'55"
9	04'43"	00:41'38"
10	04'45"	00:46'23"
11	04'39"	00:51'02"
12	04'45"	00:55'47"
13	04'33"	01:00'20"
14	04'40"	01:05'00"
15	04'53"	01:09'53"
16	04'54"	01:14'47"
17	04'50"	01:19'37"
18	04'50"	01:24'27"
19	04'40"	01:29'07"
20	04'40"	01:33'47"
21	04'43"	01:38'30"
22	04'47"	01:43'17"
23	04'50"	01:48'07"
24	04'48"	01:52'55"
25	04'53"	01:57'48"
26	04'50"	02:02'38"
27	04'59"	02:07'37"
28	05'01"	02:12'38"
29	04'59"	02:17'37"
30	05'11"	02:22'48"
31	05'15"	02:28'03"
32	04'57"	02:33'00"
33	05'07"	02:38'07"
34	05'18"	02:43'25"
35	05'18"	02:48'43"
36	05'29"	02:54'12"
37	05'23"	02:59'35"
38	05'36"	03:05'11"
39	05'25"	03:10'36"
40	05'10"	03:15'46"
41	05'02"	03:20'48"
41.9	04'52"	03:25'04"