10.0 km | 01:04:05 | 06:24/km日期: 2023-05-24 16:22 - 總爬升: 355 m - 卡路里: 791 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 77%
Pace: 06'25" / 06'44" / 06'32" / 06'15" / 06'26" / 06'39" / 06'50" / 10'56" / 05'57" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'37") | 1000 / 1000 |
| 2 | | 06'42" (+00'54") | 1000 / 2000 |
| 3 | | 06'32" (+00'44") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 06'26" (+00'38") | 1000 / 5000 |
| 6 | | 06'39" (+00'51") | 1000 / 6000 |
| 7 | | 06'49" (+01'01") | 1000 / 7000 |
| 8 | | 06'29" (+00'41") | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 03'35" | 9 / 10009 |
天氣影響gps錶怪怪的，每公里比平常多跑了近100m，最後的2公里開始下起雨來，變成落湯雞跑回家。
5月累積里程 : 172.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'44" | 00:13'09" |
| 3 | 06'32" | 00:19'41" |
| 4 | 06'15" | 00:25'56" |
| 5 | 06'26" | 00:32'22" |
| 6 | 06'39" | 00:39'01" |
| 7 | 06'50" | 00:45'51" |
| 8 | 10'56" | 00:56'47" |
| 9 | 05'57" | 01:02'44" |
| 10 | 05'49" | 01:08'33" |
| 10.0 | 03'41" | 01:08'35" |
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